Physical Therapist in Israel

I specialize in diagnosis and treatment of patients whose health problems are associated with the body's muscular, nervous, and skeletal systems, especially the spine. Chiropractic treatment can help alleviate pain associated with neck pain, back pain, headaches, trigger points, arthritis, disc injuries, shoulder, hip, and knee pain, carpal tunnel syndrome, pregnancy discomfort, sports injuries and much more! Techniques include; Chiropractic manipulation, Mobilizations, Active Release Technique, Dry Needling, Graston Technique, Webster Technique, Stretches and more.Dr. Raimi Tuchinsky carefully listens to and examines each patients and determines a proper course of treatment. She employs a diversified array of techniques to then achieve optimal results. Among the successful techniques Dr. Tuchinsky utilizes are: Chiropractic Adjustments, Muscle Work, Active Release Technique, Webster Technique and Exercises and Stretches.The initial consult includes a thorough history and examination, to determine the proper diagnosis and care. Gentle treatments are then applied to the necessary bones, muscles and joints that are affected, to restore motion and function. The first appointment takes about forty minutes. With proper diagnosis, treatment and exercise, Dr. Tuchinsky can help your body heal itself. Call to schedule an appointment today, and help your body heal itself! Dr. Raimi Tuchinsky, D.C., M.S. in Nutrition 058-627-7665 Rated on Google and Facebook as the best Chiropractor in Jerusalem, Dr. Raimi works out of a state-of-the-art clinic in the heart of Jerusalem. For more information, please visit https://israelchiropracticcenter.com Share:

Do you suffer from Shoulder, Back, Neck, TMJ (jaw) pain or have a sporting injury? My Name is Ryan Green and I am a Physiotherapist and Exercise physiologist. I take a holistic approach to treatment and treat every patient as an individual and get down to the root cause of why the injury or symptoms have occurred. I work with my patients in order to achieve the best outcomes and speedy recovery and give them the tools to prevent the injury from re-occurring. I graduated from the University of Sydney with a Masters degree in Physiotherapy in 2011. Prior to that, I completed a Bachelor of Exercise and Sports Science and a Graduate Diploma in Exercise Physiology I am also an accredited Clinical Pilates and Swim instructor. I work at a state of the art clinic located in Arnona, I look forward to helping you heal with lasting results. Cell: 052 608 5262 Email: [email protected] Share:

I’m a certified fitness trainer, deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. Not only will I put an exercise regiment together, but I will also work on a nutrition plan that will allow you to obtain positive long lasting results improving your overall health and conditioning. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way. Yosef Kaplan [email protected] 058-627-8811 www.facebook.com/pages/Lionstrength-Fitness/1390762227820846 Share:

PhysiotherapyPain or injury can have a profound impact on quality of life. Whether debilitating pain is disrupting your ability to perform basic tasks or a small niggle is preventing you from training for your next marathon, our expertise can help you get back on track and achieve your goals. Our comprehensive approach to assessment, treatment and rehabilitation, combines warmth, personal care, cutting edge technology and professional expertise. Treatment is determined in light of the most recent medical evidence, to find a solution to your problem and improve your quality of life. We see every individual as an athlete and every athlete as an individual. Whatever your level, whatever your goals, we will help you achieve them! New: Running Injuries Clinic If you are struggling with injury, our running injuries clinic will help you get into your stride. Following a thorough assessment including accurate muscle strength testing, pressure plate and 3D running gait analysis, we provide efficient solutions to achieve your goals.Book now Share:

Batya Arielah Gorman, B.A., L.M.T., E.M.T., S.T.N.A-P.C.A.-N.A., C.S.T,-S.E. 27 years of professional experience. I specialize in Alternative Holistic Medical Sports Cranio-Sacaral Massage Hydrotherapy Healing. Focused with Mind, Body, & Heart-Spirit Integration Deep Pain (Emotional & Physical) Trauma Release Techniques: -Trigger Point Therapy -Lymph Drainage -Myofascial Release, -Cranio Sacral Therapy, (Dr Upledger) Somato Emotional Release -DeuroNeuro Modulation, -Neuro Structural Integration Pregnacy & Birth Massage * E.M.T. ( Emergency Medical Technician) * STNA-PCA-MA (Medical Assistant) * Personal Health, Nutrition, & Fitness Coach * Physio Exercise Rehab * Hydrotherapy (Wingate Institute, Beit Izzy Shapira Training, Aleh and Shalva)(International & ARC Swim Lesson Instructor, Professional Rescuer Lifeguard, WSI (Water Safety Instructor), Watzsu, Aqua Stretch Therapy, Water Aerobic Instructor, Arthritis Association Recongition, USA Professional Olympic Training Center Certified Swim Coach ***** Former Vaad Olympi Employee Worked with the National and Olympic Athletes as the Sports Massage Therapist for Israeli Synchronized Swim Team. Batya Arielah Gorman 054 655 1793 Share:

My name is Nadav and I am a Jerusalem-based, Wingate certified personal trainer. At the beginning of my career in the world of fitness and health, I debated a lot about whether to register for a gym? Or group training versus personal training? Over the years I have experienced all of them. So why do I prefer personal training? Motivation - I cannot count how many times I returned from an exhausting day. My legs hurt, I was irritated from the traffic on the way home, I looked at my watch and remembered that I had to finish my emails and other work I took home from the office today. The chance that I will have the motivation to put that aside, change clothes, put on my gym shoes and go workout is impossible. Staying fit and properly nourished is not easy. Therefore, any outside help that I can get to help motivate me to workout is the difference between regular training on a consistent basis to no training. Self-motivation comes and goes. Let me make sure you practice at least twice a week. Time - You give me an hour of your time ... I deal with everything else (worry about the place, accessories and motivation). Exercising correctly - In personal training, I combine the research, time, experience and professionalism I have acquired over the years, and implement this knowledge in real time, in order to streamline the training and to ensure that you are practicing properly, to your specific body, in order to prevent injuries and get results over a long period of time. To contact me for a trial session, go to my website or call: Nadav – 054 207 2133 Share:

What Is Chiropractic: Chiropractic, meaning “done by hand”, is a health profession specializing in the diagnosis, treatment and prevention of mechanical disorders of the neuromusculoskeletal (nerve, muscle and joint) system and the affects of these disorders on the function of the nervous system and general health How I Treat: I use what I learnt at university as a foundation for my Chiropractic care that I give to patients. I learnt that the most important thing is to look for the source of a person’s pain or what a person’s lifestyle is and how it can be improved for better health. This is why I place an emphasis on body awareness. Body awareness is the understanding of where your body is in space. If you don’t have this then you could be doing things all day and sleeping at night in the least optimal way. For example you could have a bad posture, be sleeping in a poor way or exercise in an incorrect way. I always look at every person individually and see what are the needs of this person and give them care that tailors to them having addressed all aspects of their health and life to give them the best comprehensive treatment possible. What I Treat: It is misconception that a Chiropractor only helps with back and neck pain. I treat many conditions throughout the body including: ·Back & Neck Pain ·Headaches, Migraines & Sinusitis ·TMJ disorders (Jaw Pain) ·Sports Injuries ·Ligament Sprains ·Muscle Strains ·Tendonitis & Tendinosis ·Fasciitis ·Posture Disorders Who I Treat: ·Children ·Pregnant Women ·Office & Factory Workers ·The Elderly ·Athletes ·Anyone Who Wants To Have/Maintain A Healthy Body & Lifestyle Techniques: I use a combination of treatment techniques in a relaxed setting including: Chiropractic Techniques (Diversified Adjustments, Mobilizations, Spinal Drop Pieces & Activator Method) Deep Tissue Sports Massage Dry Needling Electrotherapy Kinesiotherapy Tape Stretches & Exercise Body Awareness Home Rehabilitation Share:

Sifu David Goldstein has over 30 years experience in Tai Chi Chuan and Chi Gong. He is a Tora Dojo Black Belt with certification from 2 Tai Chi Grand Masters. He is a member and instructor for the Hsien Chuang Ting Black Belt Association. Beginners are taught Yang Style Tai Chi. Advanced students may learn Jing and Doa Swords, and other weapons. They may also learn Chen, Wu, Wu Hao, Sun, and Great Swimming Dragon styles. Great for health, exercise, and self-defense. Classes: Classes are Monday and Thursday nights at 7:00pm. In Baka. For more information on the system and on classes please call at 054-467-9906 or visit us at https://www.sifutaichi.com/ Share:

Life is dynamic. As a personal trainer I try to teach my clients the best ways to adapt a healthy lifestyle to any situation. Life is stressful. As a masseuse I try to ease the day to day stress that most people carry with them. Life can throw you off course. As an acupuncturist, I treat clients for various ailments and bring their bodies back into balance. Whether you are looking to get in shape, cure an injury or in need of some pampering, you can find it all at one place! Services have been moved to the YMCA Sports Center for Chinese Medicine or Massage Therapy. Personal training sessions are available at the King David Hotel Fitness Center. With over 10 years of experience in orthopedic issues, weight loss and overall general fitness, I build my clients customized programs to fit their needs. Rachel Koenigson, Certified Acupuncturist, Personal Trainer and Massage Therapist in Jerusalem. Combining Fitness Training, Chinese Medicine and Massage Therapy to promote a healthier lifestyle for a more fulfilling life. Check out Rachel's latest article here! Share:

Over 6 years experience in training others. Certified Personal Fitness Trainer from the Wingate Institute. Certified Yoga teacher Certified in training pre+post natal Working out does not have to be boring with different fun workouts every session! Personalized workouts that help you achieve your goals: Weight Loss — Toning & Shaping — Build Muscles — Core Strengthening Training individuals ONLINE. Through video. Various plans available! My unique and varied sessions include: üfunctional training üstrength training üYoga üTRX üResistance Bands üStretching üBody weight and cardio exercises I provide Nutritional & Diet Support. Depending on your needs, I will teach, coach, advise, supervise, and support you in any means possible so that you'll be able to accomplish your dream goals. I’m available for 24-hour support and I speak Hebrew, English and Russian. Look and feel great TODAY! Avital Shechter Whatsapp - +972505-7766-38 [email protected] **References upon request** Share:

Following the goverment guidlines, we have chosen to pause our face-to-face appointments at the clinic. However, we are still here, continuing to help and support our patients on their journey to a healthier life. We are offering 30-minute video or phone consultations, with a free 10-minute follow-up session (per consultation), at a reduced price of 150 NIS. Share:

Summary:"Herbal remedies are substances derived from plants, which are used as a way of treating and preventing different health problems. Herbal medicine (also herbalism) is the study of botany and the use of medicinal plants. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today." Overview: SOLIAIR® is a company that specializes in alternative therapies and ayurvedic medicine which is privately owned. Its owners has developed unique mixtures of extracts plants that are showing positive healing results in treating a wide variety of illnesses, diseases and medical symptoms such as: asthma, bronchitis, COPD (chronic obstructive pulmonary disease), seasonal influenza, pneumonia, allergies symptoms and other respiratory infections. As well as healing urinary tract infections (UTI) such as: bladder infection, kidney infections, urinary stones, hematuria, recurrent infection, women's diseases, late menstruation, sexually transmitted diseases (STD), skin diseases, vascular illnesses, depression, anxiety and various mental disorders. Each of OUR food supplements has been authorized and defined by the Cyprus ministry of health and according to the Cyprus pharmacists regulations. The SOLIAIR® food supplements are free of side effects and has no interaction with any conventional medication that have been used. The SOLIAIR™ Herbal Products Key Factors Are: a. A Powerful Anti Viral (Anti Bacterial) Reinforcements b. Unique Immune System Boosters and Assistants c. High Blood Cell (Red & White) Renewal Rates Accelerators The SOLIAIR™ herbal remedies are natural treatments that used a modified target molecules agents to kill cancer, tumors and infected human cells - and boost your immune response against any disease or infection. OUR Anti-Viral dietary supplements are non prescription medicines (may come in a form of: pills, liquid, an inhaled powder, or an intravenous solution) that fight aga

Israel's best online personal trainer platform. www.findatrainer.co.il No matter your fitness level, age or goal... we'll have a trainer that's perfect for you! CHECK US OUT TODAY!!! www.findatrainer.co.il Our platform is simple to use, affordable and trusted. All trainers are certified and screened. You can read what others are saying about them or you can read what our board of advisers suggest you look out for. We have trainer profiles from around Israel. You're bound to find the right trainer, that's going to help you succeed in your health goals. Our motto: Commit, Believe, Succeed. What are you waiting for.... www.findatrainer.co.il ... see you online. Juliet Managing Director, Find a Trainer Exercise Physiologist (Bsc) Head Lecturer- Fitness Professionals Academy Share:

Pilates studio in Tel aviv. Near Bazel squre , At Dizengoff Tel aviv, Pilates in small groups and the best instructors in the city. We offer classes with machines - Reformer , Spring bord (wall unit) , mats and props. Please contact for a trial lesson. Share:

Are you ready to grow as a person and a teacher while developing a deeper relationship to the practice and principles of yoga both on and off your mat? Are you ready to work IN your body rather than ON your body? Are you looking for a teacher training program that facilitates a synergetic learning environment and seeks to support your unique learning & teaching style, rather than asking you to conform to theirs? If you answered “yes” to any of these questions, the 200-hour Teacher Training with Chaya Bracha and Guest Teachers could be the perfect fit for you. This unique offering , at Inspire Studio, is a year long experience where you can learn, grow and thrive under the guidance of experienced yoga teacher and in the good company of other sincere practitioners and teachers. * this course is women only CURRICULUM OVERVIEW Asana Studies Topics: Fundamental Postures Sequence Focused Study of the Categories of Postures Practices Light on Yoga Study Sheets Energetic Sequencing Philosophy, Lifestyle and Ethics Topics: How to Create a Safe Space for practice Studentship Practice as Love Personal Inquiry topics , Asana Practice and Spirituality Quadrinity Model of Self and applications to teaching and asana Introduction to Yoga History The Yamas and Niyamas of Teaching: Ethics in Teaching and Business Mantra Meditation Ayurveda Teaching Method Topics: 4 Types Of Students 3 Types of Learners Understanding The Variables Sequencing Strategies Themes Demonstration, Observation & Adjustments Verbal Skills Anatomy: Functional anatomy Kinesiology Chakras and Subtle Body Anatomy WHEN DO WE MEET? February 2018 - February 2018 yr long program Sundays 12:30-4pm weekly WHO’S TEACHING? Lead Teachers: Chaya Bracha (Elyse) Adelson (bio https://www.flowjerusalem.com/bio.html) Guest Teachers: Rachel Krentzman, Chagit Lanton, Elisheva Silver, Nina Jones Rabinowitz and others to be updated HOW DO I SIGN UP? APPLICATION HERE https://docs.google.com/a/flowjerusalem.com/forms/d/1R1XZe7Dc-J8frq

Yoga Alliance accredited *we have trained hundreds of women to teach yoga since 2007 & now we train men's only too join our amazing trainers Ayo Oppenheimer, Tamar Shalev & Oriana Cohen ( women's course ) & Tzvi Shalom ( men's course) * Starts November 2023 www.kinneretyogatraining.net Share:

AFTER-SCHOOL PROGRAM FOR GRADES 7-10 Located in Jerusalem and Ness Ziona The IT Factor N.E.S.is an advanced skills-building program for Native English Speakers in grades 7-10. Our objective is to challenge our students and to hone an array of language skills that will serve them well after high school in their academic and professional pursuits. We are not private tutors. We maximize the benefits of group learning and classroom dynamics at each grade level by encouraging discussion, debate and presentation. Groups are limited to 6 students. For additional information, please contact Timna: 052-3475987 Share:

Dear all, We have finally been able to add another group for training of self defence and martial arts in Ra'anana, and Tel Aviv for ages 14 and up in addition to the groups we already have. In Tel Aviv we also have a group for age 2 and up as well! The trainings are in both English and Hebrew, by an international referee, competitor, with results worldwide. The aim is to allow teens and adults to improve their self-confidence, fitness and to be able to deal with stress levels. Anyone can come and train!! For more information, please contact Jessica Mandel, either via email or cellphone. Site: https://www.jmandel.hoogel.co.il/ Be safe and enjoy your day, Jessica. Share:

Fitness classes by Sarah: Certified Personal Trainer with 5 years experience. Suitable for women of all ages and also specialised for pre-natal and post-natal. In my sessions, I target your core (abs), butt, arms, legs and back. I use a mix of TRX, toning, cardio and boxing to tone your body, slim down and get a stress relief. Prices per hour per class: One-to-one: 150 nis once a week, 140 nis twice a week, 130 nis three times and more Small groups: 90 nis per person if you are 2, 80 nis if you are 3, 70 if you are 4 My program is tailor-made to your needs. I will support you, motivate you and help you achieve your goals. Please contact me for more details. I am looking forward to hearing from you Some feedbacks from my clients: -Dilshad: "Sarah, trained me for 5 months and I saw great results. I lost most of my post-babies weight, I am eating healthier and I am more toned in my problem areas than I was pre-pregnancy." -Melissa: "Sarah is a wonderful personal trainer: she invests in getting to know you to design a program that will suit your goals but challenge you. I re-discovered my joy in running thanks to Sarah. I found myself waking up early to train - and doing so out of pure enjoyment." -Perrine: "It is not only about the weight Sarah helped me to loose or the two pants sizes down, it is how Sarah works long term to keep me fit. Her nutrition advices are useful on daily basis. Sarah is a really positive person who keeps her clients motivation high and cheers every small victory" My Facebook page: Click here Thank you Sarah Layani Hanau Certified Personal Trainer Specialization in: Women Training, Pre-Post Natal and Weight Loss 058 6182789 [email protected] Share:

The Aikido Aslan is in academy for martial art since 2010. It was establish by Aslan sensei - that was a student at The new York Aikikai of the united states federation for aikido. Aslan sensei practicing Aikido more then 16 years and was trained under the direct supervision of Yoshomitsu Yamada - the direct student of Morihei Ueshiba the founder of the aikido. The Aikido Aslan practice specialized by strengthening one in a non-violent way and the progress is without a pain. One Build self control and self discipline & develop strength and character in a friendly atmosphere. it is very useful for to help one to persist in training and keeps in a good shape. In Aikido Aslan No Prior Experience necessary Ages : 17-50 call us now for a free trial class : 050 212-6-999 Share:

Alan Freishtat has successfully improved the quality of life for people with: Diabetes •Lower Back Pain •Weight Loss •General Stress High Cholesterol •High Blood Pressure •Fatigue Fibromyalgia •Anxiety •Depression ALL TREATMENTS ARE MEDICATION-FREE.​ Phone: 02-651-8502 Cell: 050-555-7175 Email: [email protected] www.alanfitness.com Skype: alan.freishtat What Our Clients Say: "When I came to Alan, my life was out of control. I had put on a tremendous amount of weight and at a relatively young age, my cholesterol, triglycerides, blood pressure and blood sugar were all way beyond normal limits. With Alan’s guidance, I lowered my sugar by 96 points and my triglycerides by almost 200 points. My blood pressure and cholesterol both dropped to normal levels and most importantly, I was able to function normally and with abundant energy. I will forever be grateful to Alan for helping me add hours to my days, days to my years and years to my life!!" - Ezri Pines, 47 years old, Jerusalem "I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs.No one size fits all here! As a psychologist, I can tell you that exercise is one of the most powerful mental health methods available. Whether you are struggling with depression, anxiety, coping with stress, ADHD or low self-esteem (and many other issues) exercise and coaching can be a very important part of your program. Since I started working out with Alan I not only have more strength, energy and endurance, but I also feel great about my ability to take on challenges and succeed." - Yehudis Mishell, Ph.D. Licensed Clinical Psychologist, Jerusalem Author of Beyond Your Ego Share:

An indoor cycling experience, with amazing current music, that incorporates a full body workout. Classes are women only, given at the YMCA Great Shape gym, across from The King David Hotel. Mondays at 8:30 pm and Fridays at 11:45 am. Sign up by calling the YMCA 02 6258436 or email [email protected]. Share:

Are you suffering from • Muscle aches or stiff joints? • Physical or emotional stress? • Back pain or tightness in your neck or jaw? • Fatigue, difficulty sleeping, blood pressure or digestive problems? Antigym® is the answer you’re looking for. Antigym® sessions involve a series of small, simple movements and breathing that help you release muscular tension, clear your airways, rebalance your body and restore its natural posture and flexibility. practiced in small groups or private sessions at studio or at your home*. Available also via zoom. Share:

Hi, my name is Baruch Ben Dor and I've been a senior holistic physical-emotional therapist since 2010. During the years I've helped many people who suffered from chronic problems. If you suffer from asthma, allergies, skin problems, digestive difficulties or other annoying problems that you think you had enough of. Feel free to contact me to hear more about the treatment. Baruch cell. 052-5262366 email [email protected] Share:

Body in Mind is the first Pilates studio to be opened inJerusalem. We have been proudly operating since 1999, and ever since, we have conscientiously maintained our special combination of a highlyprofessional instruction level together with a personalized attitude of both theteaching and administrative staff alike. Our original studio is located on Emek Ref’aim Street, at thecenter of the picturesque German Colony neighborhood of Jerusalem. The peacefulatmosphere of this studio is unique. Our loyal clientele of over 200 regularclients is comprised of men and women of all ages, shapes and occupations. Manyof them are newcomers to Israel of various nationalities and all of our teacherscommunicate in English, when required. While in class, all clients concentrateon body art, side by side, in harmony. Political views – just like cell-phones – are “turned off” before class begins. In all three Body in Mind Studios, we offer Pilates classes, either private, semi-private (2 persons) or small classes of up to 5 clients. The personal attention and detailed work of the instructors with each clientenables a personal pace and advancement suitable to her/his needs andabilities, and at the same time, the natural flow of the other clients’ simultaneous session is not disturbed. The personalized program we build for each client includes balanced work on thevarious parts of the Body, on strength and flexibility as well as on theflexibility of the Mind. In the Pilates method we see a path to learn to knowour body, to understand how it operates and to be assisted by our new insightsin our “normal” life as well, life out of the studio. Thus, we try to installmovement patterns that are better and more efficient than the wrong patternswhich were previously learnt and used. In 2007 we opened our second studio, on the beautiful RothschildBlvd, in center Tel Aviv and in 2008, we opened the third studio, on Yigal Yadin Street (Dimri), in Modi’in. It is important for us to communicate that we

Boot Camp Israel is a fun and exciting program that is designed to get you fit, burn fat, get toned and motivate you to stay this way forever. We will take you through a 4 week program of high-intensity interval training, cardio, body toning and yoga, and will be with you every step of the way. How do we do it?We start by agreeing that we are a team and set goals that we will achieve together!! Then we make a plan that is realistic and challenging and achievable! After that, the hard work begins: we get started! We'll help you eat nutritious meals, exercise effectively, and get into the best shape of your life! In addition to your goals, all the fitness classes will aim to improve your fitness, help you gain confidence, burn fat, sculpt your body and increase strength. You will feel different and look different after only 4 weeks!! Share:

Registration has now opened for Camp Sakura - English sleepaway camp here in Israel! Camp Sakura is a co-ed overnight camp along side the Mediterranean Sea. The camp is located on the breathtaking seaside campus of the Officer Navy School in Acre, Israel. Our program provides campers with the opportunity to develop their athletic skills and interests while fostering independence, teamwork, and personal growth. Activities include: sailing, tennis, dance, art, basketball. kayaking and more all in English! Find out more about our July session at [email protected] or contact us +972-52-5759409. Share:

Capoeira is a 400 year old Afro-Brazilian Martial art developed by the African slaves in brazil. This lethal martial art was disguised as a dance and done with music to avoid detection by their masters and in its current state today presents students with the opportunity to incorporate elements of dance, music, gymnastics and self defense. As a 2nd generation teacher, not only have I been training since the age of 3 in America and in Brazil, I have also taught worldwide in places including Stanford University, San Jose State University and THe University of Arizona. I would like to begin organizing groups of students and can teach wherever. Group Rates are availble as well as private lessons. Rates are negotiable. My number is 0525399626. My school is called CapoTorah and all classes are taught with an aim of incorporating positivity and Torah values. Share:

Canfei Nesharim providing Integrative Medicine and Care Services in Jerusalem since 1998. We provide trained, all Jewish profesional care for those facing Illness, Post surgery, Elderly, and Special Need individuals. We work those in hospice or in home care. We can additionally help with life cycle developement in providing service for our clients such as running errands , indvidual and family counceling, trips, and daily programs. We do this in conjunction with offering full/part time care for a wide range of those needing assistance. In addittion we have Counselors, Life Coaches, Healers, and Phisio Therapists all on staff. We here at Canfei Nesharim believe that the support we give to those individuals that need a helping hand is the base to helping to change the world. Over 15 years of experience in the field. All Jewish trained staff. Subsidies available. For a free consultation please call 058-393-0963 . Thank you, Yoseph Tugenberg Share:

For the treatment of lower back pain, low quality evidence suggests that while Pilates is better than doing nothing and of cours doing pilates keep you fit and it is importent for your wellness and wellbeing Share:

Jennifer Lang’s English-language vinyasa yoga class links flowing sequences of postures with breath and alignment. No previous yoga experience is required. All levels are welcome. Class schedule: Sunday 8:45-10am Open level flow Monday 7:45-9:00pm Open level flow Tuesday 8:45-10am Yoga for flexibility Thursday 8:30-9:45am Open level flow NEW FRIDAY MORNING CLASS BEGINNING ON NOVEMBER 1. RSVP IF YOU ARE INTERESTED. For more information about private lessons, pre- or post-natal yoga, birthday parties or gift certificates, please call 054.256.7157 or email [email protected] Share:

Sailing Israel is the Port of Call for English speaking sailors and lovers of the sea in Israel. Our fleet of luxury yachts based in Herzliya Marina, gives you a variety of hourly or daily yacht charter options for everyone wanting to discover the beautiful Israeli Mediterranean. We are a certified sailing school offering courses leading to the ASA or Israeli Skippers licenses- all taught in English. Special occasions are the best when celebrated on a yacht. Wine lovers ask about our unique wine tasting cruises. Share:

Come Dance with us this summer! July 2-20 8:15-13:30: Movie Dance! for girls grades 4 - 6 July 2-6 14:00 - 18:30: All That Jazz (Jazz, Modern and Classical Ballet) for girls ages 13-17 July 9-13 14:00-18:30: Flying High (a mix of styles) for girls ages 13-17 July 23-27 14:00-18:30: JLM Summer Jam (HipHop styles) for girls 13-17 July 25-27 10:00-14:00: Modern, Improvisation and "Dancing Hands" Repetoire for teens and women! In addition to our regular schedule of dance and fitness classes for women 16+! Call us at 077-7866630 / 052-5026668 or email [email protected] for more information and registration. Share:

Hi! My name is Dani and I am a certified massage therapist. I provide a wide variety of therapeutic massages for men. I provide my services in Jerusalem area and my clinic is located in Beit Hakerem. The types of massages I provide: Medical, sport, Swedish, Thai, deep tissue, foot, combined, pressure point therapy and cupping therapy. My vision is to help people who have pain, stress or tension by treating them with the power of touch. I believe that massage is a great tool that can solve many problems such as chronic pain, mental tension, muscle cramps and movement deficiencies. My working method combines strength together with a lot of sensitivity to the patient's body while paying attention to the patient's needs and problems. So... whether you are experiencing muscle pain or whether you want to release stress and disconnect from the daily grind, you have come to the right place. You can purchase a gift voucher for your loved one and surprise them with an original and special gift. In addition, it is possible for me to come to customer's home for an additional fee. Feel free to contact me! Share:

<p>David Lavi - clinical &amp; sports certified dietitian in Jerusalem. works with overweight people (kids, youth &amp; adults), sportsmen &amp; women, food allergies and almost every other field of nutrition. David Lavi has two clinics in Jerusalem where you can easily make an appointment and start taking care of yourself.</p><br /> Share:

With 30 years of clinical and research experience, Dr Kaplan specializes in the rehabilitation of general orthopedic and post-surgical conditions/ sports injuries .Working in the modern Lerner Sports Center, he utilizes the most up-to-date technology and treatment techniques, including shock wave therapy and dry needling. He also offers a regular home visit service and remote sessions in the comfort of your home. Share:

Are you dealing with Facial Paralysis? Bells Palsy? Sleep problems? body muscle pain? TMJ? painaful menstruation? inability to get pregnant? Anxieties? stomach pains? Facial Reflex Therapy sorensensistem may be your answer! contact via whatsapp today or call! Share:

Rob Dugay Body Mind Method - Feldenkrais. An exciting way to be kinder to yourself. The most immediate, concrete and down to earth thing you do all day, every day, of your entire life is move! Movement is at the foundation of everything you do…your thoughts…your feelings…your actions. There are two main modalities of learning The Feldenkrais Method: Awareness Through Movement and Functional Integration. Awareness Through Movement lessons are group sessions. The other Functional Integration, is a one-to-one, hands-on interaction specifically designed to meet the needs of an individual. For more information go to www.robdugay.com or call me for a chat. Tel 054-229-3870. Some of the benefits of The Feldenkrais Method: Improved posture, flexibility and coordination; Relief from pain, tension, stress and recovery from injury; Renewed energy; Increased overall range of movement; Easier and fuller breathing; Improved performance in sport, dance, music and drama. Share:

Not sure what exercises you should be doing to reach your fitness goals? Tired of not seeing results? Missing a motivating, fun, energetic and knowledgable trainer? Call me for an over the phone consultation where we can discuss your goals and fitness experience and make a plan to meet for a session, where we will go over a program, design realistic and achievable goals and get started! Born in and raised in Canada, I moved to Israel October 2013 to further expand my studies at the Wingate Institute. My BA is in Gerontology, and have many years experience working with the elderly in a recreational therapy capacity in addition to specialized fitness training. I got my personal training certification in Toronto and at Wingate. Constantly striving to expand my knowledge and learn more to help my clients. I will come to your home, office, meet at the park or even the beach. You tell me where, I will be there. Share:

Fitness is a lifestyle, that consists of eating well, keeping a positive mindset and strong body. Living our highest quality of life begins with loving ourself enough to do what's good for our body long term. I am an ACE Certifed Personal Trainer and my mission is to inspire women of all ages to achieve optimal success in all aspects of our lives from the inside out! I will work with you to identify your fitness goals, design exercise programs that fit your need, and guide you through every exercise and workout. My unique and varied sessions include functional training, strength training, speed, agility, toning and conditioning, and boxing for fitness, catered to your personal goals: Services include: One - on - One Personal Training either from the comfort of your own home or my equipped studio in Ramat Beit Shemesh Small Groups Training Small Groups - Full Body Conditioning and Toning Classes For further information on how I can help you accomplish your fitness goals and for a free consultation please call Samantha Abrahams on 052 952 2044. Share:

All natural, pure aloe vera products! such as; Toothpaste; without flouride get rid of bad odor in your mouth! Deodarant; without those armful aliminum salts(roll on) Aloe lips; relieve dried lips, calms wounds and cuts, can be used to heal minor burns as well. Sunscreen; long lasting, acts as a mousturiser, water resistant all ages... Multi vitamin; chewable, identical to the prenatal, for kids 2+ and grown ups and many more great products!!! All products are 100% guaranteed up to 30 days! you're not happy you get your full money back! So why not- just give it a try! Share:

Pole Sport, Exotic Pole Dance and Stretching are the main disciplines taught by Sophie in Private and Class. This artistic sport, Pole Sport is made of various disciplines making it a mixed and endless activity. Access to sport, art and movement in all their forms makes it a discipline where both women and men can find a vast space for expression and development on both mental and physical aspects. Lessons are open for women and men, starting from Beginners level. Share:

GET IN SHAPE - LOSE WEIGHT – FEEL GREAT – LOOK GREAT! Certified personal trainer in Tel Aviv will help you live a fuller, healthier life! One-on-one, or with a friend, outdoor and indoor sessions in Tel Aviv area combining cardio and strength exercises, adaptable to everyone’s fitness level – have fun and get into shape. You tell me what your goals are and we’ll get there together! For more information contact: Inbal Aharoni - Body Fit Israel (on Facebook) Certified Personal Fitness Trainer Telephone: 0508776797 Email: [email protected] Share:

GO LADY is a fitness website for women only. On our website, you should find lots of healthy tips on fitness such as: pregnancy workout, after pregnancy workout and great sporty videos with a girly personal trainer You can reach us here: Office Number: 03-6570270 | Email: [email protected] Share:

Welcome to Goldenbuy4u We aim to offer our customers a variety of the latest Outdoor Sports Tools & Gadgets, including many Unique and Useful products for Men & Women in many areas of life, from Head to Toe. We have come a long way, so we know exactly which direction to take when we supply you with High Quality, yet budget friendly products. We offer all of this while providing excellent customer service and friendly support. We always keep an eye on the latest trends in Camping, Rock Climbing, Hiking, Fishing, Golf, Cycling, Canoeing, AND many more useful and innovative products, that are realistic and very useful, for all Men's and Women's hobbies and Personal Care. That is why we have satisfied customers all over the world. The interests of our customers are always our priority, we hope you enjoy shopping with us, and hope to have a constant relationship. Share:

Enhance your work-out with ultimate gym gloves for both men and women at GRIPADS! Buy Weight Lifting Gloves specifically designed for all fitness freaks. Call today 877-703- (4747) Log on https://www.gripads.com/ Share:

We design and create gyms for residential buildings. We work closely with the residents and building comittees to offer a customized service from 3D design to renovation and gym equipment selection. Whether you have a brand new space or a miklat to transform, we are here to guide you at every steps. Our service include: * Cusotmized design with 3D and video presentations * Gym equipment selection adn delivery * Renovations by one of our professional contractor * Tour of the completed gym with a certified trainer. Visit our website or contact us for more information. We work in all Israel. www.elabonaych.com Share:

We are proud and awed to announce the opening of our new clinic in Jerusalem, specializing in the treatment and correction of "Tech Neck". We are located in the Old Katmon neighborhood of Jerusalem and are accepting new patients. Please call us at 02 631-2010 to schedule an examination or if you have any questions.https://spinalorthodontist.com/ Share:

Want to stay Healthy but keeping the DISTANCE? Hula Hoop can help with that. No one can get close to you as long as you spin the hoop. Hula Hoop Benefits: 1. Weight loss and toning 2. Clarity of mind (u drop the phone) 3. Improving coordination 4. Amazing flexibility 5. Relief for depression and addiction 6. Mega self confidence 7. A great way to make new friends. Come on and join the FUN!!! הולה הופ זה משפר ובונה גמישות ושיווי משקל. ומפתח יכולות מוטוריות קרדינציה וסיבולת Share:

Running is a self-improvement tool with wide-ranging physical and mental benefits that allow you to create your best self. Coaches are NOT just for elite athletes. Anyone looking to get more out of their runs and maximize their potential can benefit from having a coach in their corner. A running coach can Help you set goals that are achievable and empoweringCreate a plan for reaching themHold you accountable for the work you need to put in to get thereLead you to safely push the limit of what you are capable of! Running is a high-impact sport that leads many to injury. Train the right way in order to minimize your risk.​Run with Ilana in the Jerusalem area and learn how to make running structured, effective and fun!Life happens. But you only achieve results through consistent effort. Show up, and I'll show you how to overcome your obstacles to success.Personal Coaching: Structured training plans tailored specifically to your upcoming events, your goals, and your lifestyle.Anyone can download a training plan off of the internet. A custom plan works with your work, family, and personal commitments, areas where you run, builds up your weaknesses, and adapts to things that come your way. Share:

Now opening, a two month introduction to Krav Maga course. Possible days set will be, Mondays or Thursdays around 4:30 pm. This is an introductory class and assumes no previous knowledge of anything. Class will be held once a week with each session being two hours in length. Also, once the class is formed I will arrange two extra classes each of those months for strictly weapons defense training. This course will introduce you to what people around the world know as Krav Maga. This is not a 'self-defense' class although, learning Krav Maga, self-defense is a natural result. You will learn the actual system of krav Maga and what makes it different from martial arts. You will learn the basic strikes and defensive moves as well as the fighting philosophy that makes Krav Maga the most respected and feared fighting system in the world. Even if you were in the military here in Israel and remember your Krav Maga training this course will give you a deeper understanding of the system itself. This course does not mix martial arts into the curriculum. You will learn Krav Maga and only Krav Maga. The knowledge you gain from this course is basic but foundational and is crucial to learning the system. Once you have completed this short course you will have gained an appreciation and an understanding of what Krav Maga really is. You can have confidence in knowing that what you have learned will carry you right into any Krav Maga school you may choose to go into in any part of the world. The fee for this course must be paid before you start. Once a course has started no one else will be allowed to join because each class builds on the previous class. Any classes missed due to my personal schedule will be made up at the end of the course. Any classes missed due to your schedule will not be made up. There are no refunds or discounts for this course. All students will be required to go through an acceptance process for continued training beyond the course. All training is outdoors in

https://bit.ly/Jlmninjakids Ninjutsu - the ancient Japanese martial art including all sorts of fighting techniques made suitable for youth and children all in a playful, happy, yiras shamayim environment. In chug, we learn how to evade attacks, different techniques, wrestling, rolling, fighting empty-handed and games to correct posture and improve coordination, balance and more. Exercise Healthy and Fun Physical Activities In chug, we integrate play and a happy environment while we learn how to develop our abilities of movement. We learn to conserve our strength in an effective fashion and to develop correct posture. We train in different types of rolling. We get used to perseverance and avoiding fights. The chug is in small groups where every child is given personal attention. The chug is for children ages 3 and up. Private classes are available for dealing with problems of listening and attention, sensitivities, birth defects, rehabilitation after accidents and special needs. There are also special summer activities during vacation. Please call Reuven Ekebom at 050-571-9770 or email at rekebom @ gmail.com Share:

Jerusalem Physiotherapy For all your physiotherapy (physical therapy) needs. Israeli and Australian certified physiotherapist/physical therapist with experience of over 10 years. Located in central Jerusalem and Beit Zayit. Orthopedic physiotherapy Lymphatic drainage treatments (Vodder Method) Massage - Swedish/deep tissue Pilates - private and groups Please call for prices and more details. Check out and LIKE out Facebook groups: https://www.facebook.com/Jerusalem-Physiotherapy-פיזיוטרפיה-בירושלים-1571547066497596/?pnref=lhc https://www.facebook.com/PilatesInNachlaot/?pnref=lhc https://www.facebook.com/%D7%91%D7%99%D7%AA-%D7%A9%D7%9C-%D7%91%D7%AA%D7%99%D7%94-1708740696078238/ Share:

Ladies only!! New Pole Dance studio in Jerusalem!! Get your beautiful self into shape with this woman friendly exercise. You'll be having so much fun you won't even notice you're working out. Its time to loose the fat gain muscle and tone up that flab!!! Be ware Pole Dancing has Side effects. You may feel a boost in confidence feeling awesome, think you're hot stuff, thoughts of conquering the world and yes it is highly addictive!!! We also have yoga, pilatis and stretching classes. We look forward to meeting and dancing with all you powerful ladies out there We welcome all ages all shapes all sizes all of YOU! JPole xoxox Share:

Yiftach Govreen, 4th degree black belt, offers Karate classes in his clubs in Be'er Sheva and Tel-Aviv. Yiftach trains for more than 30 years, three of those under the head of the Goju-ryu system, Higaonna Morio, 10th degree black belt, in Okinawa, Japan. The training provids fittness, releases stresses and helps with day to day functionality. Above all that, it gives a solid base and tools for self protection. Always wanted to learn martial arts? Now is the time! First class for free! Share:

Krav Maga Maleh Instructor Certification provides an advanced curriculum that simplifies the complexity of self-defense into practical, actionable skills. This certification course focuses on refining your ability to implement and teach streamlined techniques derived from real-life scenarios, emphasizing quick, decisive actions that are easy to learn and teach. Whether you're a novice or a seasoned martial artist, this program is structured to enhance your instructional skills and broaden your expertise.Most people can benefit from this training: -Adults -Woman -Children & teens (various age groups) -Police, Military & Professional security -Martial Arts experts Krav Maga MalehRamat Gan, Israel 5211401 +972-050-5338163[email protected]https://www.guykrav.com/ Share:

One-on-one, small groups, or workshops where I teach you the most useful techniques that can help to save your life in dangerous street situations. Share:

Do you lack control over your eating habits? Do you have difficulty sticking to diets? Have you been unsuccessful in your attempts to lose weight? Have you lost weight, only to gain it right back? My name is Dr. Tzachi Fried, and one of my specialties as a psychologist is helping people lose weight. Why a psychologist, you ask? It is pretty well known that the basic components of weight loss are diet and exercise, and most people have a decent idea of what foods are healthy and what foods are not. People who simply need guidance in choosing a diet can consult a dietician, people who need a more structured environment for exercise can join a gym, and people who have metabolic problems that prevent them from losing weight can see a doctor. Many people lose weight using these methods, but for many this is not enough. The main obstacle that many people experience in their attempts to lose weight are related to their behavior around food- in particular their eating habits. People also have thoughts and perceptions regarding their eating, their weight, and themselves that prevent them from taking the proper behavioral steps to lose weight. These thoughts can include seemingly helpful plans and goals that are counterproductive and can lead to lowered committment and motivation. Emotional factors also often come into play, sometimes without even being noticed, that influence behavior and thought processes. All these factors lie in the realm of psychology, and I started Laredet in order to use my training as a psychologist to help others lose weight by targeting problematic behaviors, thoughts and emotions. My goal is not to help you lose weight as quickly as possible (seldom a long-term solution), but rather to help you achieve long-term weight loss so that you don't need to come back. The methods used by Laredet are backed by years of intensive psychological research, and are similar to the methods used in highly effective psychotherapies. So contact Laredet for a consulta

and get certified as a therapist https://david55.webs.com +972-504-348-501 = 050-434-8501 also available for : -1 to 1 private massage session - 1 to 1 private sport coaching - initiation to 3 days / 1 week / 2 weeks fasting ( I fast with you). you can also e-mail me with your questions and your phone number. :) Share:

MB Movement offers Private and Semi-Private Pilates sessions. Either in the comfort of your own home, or on location at a gorgeous studio in Beit HaKerem, MB Movement offers many different options: Mat Classes: Work on balance, breathing, alignment, and core strength through the Classic Pilates approach, as taught by Joseph Pilates. Buff Bones® Pilates: Customized for those with Osteoporosis. This method of exercise integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your joints. Pilates Bootcamp: Do you have a wedding coming up? Are you looking for a way to jumpstart your fitness goals? This 6 week program integrates Pilates, HIIT, Cardio and weight training to get you moving and accomplishing your goals! Pre & Post-Natal Pilates: Perfect for expectant and new mothers! A mix between Pilates and Yoga, each class will focus on strengthening body and mind for this exciting period of your life! For Bookings & Prices Email [email protected] See you on the mat! Share:

Book me for a private lesson or a group session, seminars and lectures on the health benefits of Tai Chi and Chi Gong and how it works. Summer Time Chi Gong lessons in Raanana: Monday 7AM at Park Aliya, on Motzkin St. Friday 7:30AM at PArk Raanana by the lake. Saturday: 10am JERUSALEM Rose Garden. Join us for a "Life in Motion" experience and feel the energy flow into your own inner landscape With Master Gadi Levy-Golan, Author of"The Key to Qi" Raanana is blessed to have a master Qi Gong teacher in its midst. Through the wonders of natural energy flow (Qi), Gadi will reveal to you the secrets that underlie the life energy, and will teach you how to use these powers and principles to maximize your potential, both physically and mentally. He will offer you tools that you can apply to anything you wish. Qi, the infinite energy of life, is inside all of us. It knows no boundaries, it is limitless, and you can start to use it when you set your Life in Motion. Gadi teaches T'ai Qi Gong (a combination of T'ai Qi and Qi Gong) in Raanana on Mondays and Friday mornings. You are invited to an interactive lecture demonstration, where you can experience his teaching for yourself. Tai Chi Gong with Master Gad Levy-Golan (Gadi) is a renowned authority in the field of body-mind empowerment through Tai Chi Gong. In his new book,The Key to Qi, he draws on his 27 years as a practitioner of Tai Chi Gong, as well as his research, teaching andpractising the fundamental theory and practice of exercise modalities. As the founder of Qi Strategy, a corporate wellness firm, he advocates using Qi-energy as a method for achievingresults, superior productivity and self-fulfilment. He is also the director and principal instructor of Life in Motion Tai Chi Gong Academy is offering classes, workshops, retreats, and a Long Distance Tai Chi Gong Teacher Training program. Gadi: 0523885552 Share:

A special program that combines Exercise, Laser Therapy and Massage with the goal of improving how you live and how you feel. Perfect for those who are challenged with Parkinson's Disease, Multiple Sclerosis or any kind of general decline associated with the aging process. Benefits include: More energy and strength Better balance Less pain associated with inflammation and rigidity Improved gait and posture Greater flexibility Michael Berezin Fitness Therapist/Trainer 054-625-0269 www.jerusalemfitnesscenter.com Share:

Movement classes for women ages 60 and over: The classes incorporate creative movement with music in a dynamic group, to attain important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life: Balance, posture, and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm, group dynamics - relationships in movement. The classes are intended for young-spirited women, ages 60+. Basic movement capabilities are required. Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance. Class Schedule at Studio 6, Ahad Ha'am St 3, Jerusalem will restart in September 2026 Beginners: Tuesday mornings 9:30-10:30 Experienced: Tuesday mornings 10:45 - 12:15 For more Info: 058-4721257 [email protected] Share:

Proven Pathway to Wellness David Fidler, a musculoskeletal physiotherapist with over 35 years of experience, is committed to helping you achieve results. Using the latest evidence based treatment and an active physiotherapy approach, David is able to offer a new possibility for the relief of pain and to give support and encouragement so that you can return to a healthy active lifestyle. Conditions Treated back and neck pain osteoarthritis headaches sports injuries chronic pain balance/strength training knee pain shoulder pain If your condition is not listed, please ring or write to me via my website. I am happy to talk to you. I have a special interest in the area of chronic pain. New research from the field of neuroscience can help to explain why chronic pain persists. This can be incorporated into treatment to give new hope for pain sufferers, despite that treatment may not have been successful previously. website: https://activephysiotherapy.co.il/ David Fidler Telephone: 0528 612 943 Email: [email protected] Share:

Highly experienced personal trainer available to come to you. Finding it hard to get back into exercise after Pesach and to loose weight. Change your life, empower yourself, look great, feel amazing, loose weight, get fit and strong. Improve your balance,strength,endurance,breathing, core stability, mobility and self confidence. Exercise to suite your own needs/age. Contact Lorraine. Looking forward to exercising with you. Lorraine Krell. SPINNING IN EFRAT. Personal Trainer, Pilates Teacher, Spinning Teacher. Women's, Men's, Teenspin, Mixed Classes and Private Groups and Individual Classes. Contact [email protected] or phone 0528891585. Share:

Come and make the most of your workouts with an experienced certified personal trainer from Jerusalem. Personal training at your home or public park, for losing fat, strengthening the body and becoming healthier and more energetic. For more info contact Gal: +972-526866173 Or by email: [email protected] Hebrew site: www.galh.co.il Share:

Miriam Stauber - Trusted Nutritionist for over 10 years!Specialised in weight loss in a healthy way without yoyo effects!Experience Long-term weight loss in a fun and exciting way,Working with men, woman and kids of all ages.Check out my website: Miriamstauberdiet.comMiriam is available to work either: Remotely, or in-person in Jerusalem.Check out by book, 'Easy, Healthy and Delicious', (Only $6!) available on Amazon, or find the link straight from my website. It's packed with Meal-plans, Recipes, grocery lists and Exercise tips. Share:

Menachem D. Horowitz PT, DPT, COMT. Menachem Horowitz specializes in low back pain, neck pain, sciatica, joint pain, and sports injuries. Menachem received a Doctorate in Physical Therapy from Stony Brook University in New York, USA. Menachem participated in post-graduate courses in the USA to receive a Certification in Orthopedic Manual Therapy. Before making Aliyah, Menachem practiced as a Doctor of Physical Therapy in Long Island, NY. Menachem now provides home care treatment and care, in the Jerusalem and surrounding areas. Menachem provides a hands-on and specialized treatment approach including, deep tissue massage, joint mobilization, muscle energy techniques, stretching, and manipulation to all areas of the body. He develops a personalized exercise program with video demonstration and instruction to ensure that his clients are performing the home exercise programs correctly. He also provides cupping therapy and kinesiology taping for his clients. Menachem’s goal is to reduce his clients pain, help them get back to doing what they love, and improve his clients overall quality of life through a holistic, in-depth, and systematic approach to physiotherapy. Share:

Together Let's Build Strong Bones!! Come join the OSTEO-CIRCUIT in Maale Adumim, a unique 6 week exercise program designed for individuals with OSTEOPOROSIS. It is a SAFE and EFFECTIVE way to improve bone density and quality of life. Led by Physiotherapist Tova Steinfeld, you will learn HOW TO MOVE SAFELY and walk away with a COMPREHENSIVE HOME EXERCISE PROGRAM. Individual and group options available. 6 week program includes: one-on-one assessment, group exercise classes two times per week, personalized home exercise program, resistance band, exercise log, exercise handouts and more For information or to register contact Tova at [email protected] or 058-638-0051 Share:

IS PAIN RUINING YOUR LIFE? NOTHING WORKS!Try a non-invasive treatment that gets rid of the pain and helps promote movement again.Treatment given by a licensed occupational therapist.Other services provided:-- independence in day to day living- safety in the home- assistive devices- fall prevention- comfort in the work environment- hand therapy etc.Call Beverley Goldstone on 02-6710625 (please leave a message on the voice mail).Reasonable prices. Share:

No Contract, No Joining Fee, Unlimited Classes From 150NIS a Month. There are a lot of choices for gyms, classes and personal trainers. With us you get it all and at a very affordable price. Outdoor Fitness Israel classes are affordable and effective. No Contract, No Joining Fee, Unlimited Classes From 150NIS a Month. If your looking for an alternative to the gym or something to combine with the gym so you don't get bored then here it is. We have about 40 classes a week in Tel Aviv such as Boot Camps, Circuit Training, Boxing, Trx, Beach Fitness, HIIT Circuits and Yoga. Memberships are from 150₪ a month and there is no contract. First class is a FREE trial. You can register on line at www.outdoorfitnessisrael.co.il Share:

Welcome to the first padel club in Jerusalem, fun and ideal to enjoy a good day, option to hold corporate events and birthdays. A team sport Share:

Alex Gutin has years of experience helping people recover from pain and heal. Here's a recent magazine article profiling him: Trainer Alex Gutin’s Goal- Teaching People to Help Themselves When you’ve been in pain, have you ever wondered if there isn’t something that you can do to help yourself? Something better than pain killers or treatments with short term effects? Have you ever thought about how you could prevent problems from happening in the first place or from reoccurring? There is a person in Yerushalayim who has effectively treated hundreds of patients with an outstanding success rate. He has even been zoche to treat Rav Elyashuv, ztzl, successfully. Alex Gutin started his career over 30 years ago in Moscow. Now, a resident of Ramot and an oleh since 1996, Alex is dedicated to helping clients not only after injury but to keeping themselves fit and prevent many painful conditions from developing. We spoke with two patients who were treated by Alex Gutin. The first patient was a young man who was scheduled to undergo a hernia operation and was instructed not to lift any weight over 5 kg. A friend referred him to Alex and he began doing the exercises as he was instructed. After 6 months, the patient returned to the doctor who had ordered the surgery and did an ultrasound. The hernia was gone! The second patient is an older man who had been suffering from drop foot, a very uncomfortable condition usually treated by surgery or strong narcotic drugs. He heard about Alex after having an unsuccessful operation. After working with Alex for a certain amount of time, this patient is pain free and continues to work with Alex to maintain his improved condition. Alex is the first one to stress that his treatment is not a “magic wand.” He has no direct physical contact with his patients. Rather he demonstrates and teaches each one which regiment of exercises would be best for him/her. The hands-on work is all done by the patients themselves. Initially trained in the field

For women only. After years of working as a medical massage therapist, I realized that a missing component in relieving chronic pain is exercise. Strengthening the muscles and increasing range of motion helps to relieve chronic pain. This has not only worked for my clients but for myself as well. I have watched my family, friends and neighbors complain of body pains and increased health risks – high blood pressure, high cholesterol, diabetes, osteoporosis…. Knowing that many of these risks and chronic pains can be improved if not alleviated through exercise and massage, I have made it my goal to help as many women as possible to strengthen their bodies and improve their health. My goal is to improve your quality of life. Massage and exercise packages include: Chronic Pain: Migraines, neck, shoulders, back, and legs Pregnancy Massage Post-natal Licensed massage therapist in New York State. Over 20 years experience. Certified personal trainer from the American College of Sports Medicine. Please call or text Sarah Devorah at 054-567-2270 Email: [email protected] Share:

Personal Best gives you the benefits of 1-on-1 private training at the cost of a regular gym membership. Each class is supervised by your trainer, with instructions for each exercise and feedback on technique, to help you and your classmates stay safe and get the most out of your workouts. Personal Best has helped clients from 15 to 79 reach new levels of strength, stamina and flexibility. Share:

About Us Personal Fit Trainers, will take you step by step In order to give you the best-quicker results. We do have a professionals personal trainers with High skills. Meanwhile, Personal Trainer In Tel Aviv or Personal Trainer In Jerusalem. Our main goal is to taking place in more cities in the next future. Contact Us Phone: 053-7020677 | Email: [email protected] Share:

I've been helping people improve & change their lives since 2016. I've worked with: - Elders (stability & bone density) - Teens (pre military service training) - Spacial unit operators - Body weight issues - And others Latley the gyms are empty due to Covid-19. I can bring the workout to your HOME! https://www.wixjhealthandfitne... Share:

I'm a certified massage therapist & personal trainer in fitness, kickboxing and wrestling. I'm a native English speaker availabe for private training sessions at your house, in the park or at the City Gym fitness club located in the Midrochov. Share:

Leon Kesler - personal fitness trainer in Tel-Aviv area I offer a workout designed for you that will push you just hard enough to get the results you've been looking for. You will achieve your goals during your exclusive one-on-one personal training sessions with me. Let's meet and let me see what I can do for you! I will be able to teach, coach, advise, supervise, and support you in any means possible so that you'll be able to accomplish your goals! My Name is Leon Kesler I am a personal fitness trainer in Tel-Aviv area. I am a certified fitness trainer from Wingate Institute. I studied for my B.A. in Physical Education in the Seminar Hakibutzim Institute with a major of correct posture and functional training. Nowdays, I study for my M.A. in Physical Education at the Wingate Institute. I have taken courses such as Sports Nutrition, Physiology of Fitness, Human Anatomy, and Biomechanics of Physical Activity which allows me to not only understand what muscle are needed to be targeted with a certain exercise, but also to know what is going on inside the body in regards to energy needs and joint movement and stability. I also speak three languages: English,Russian and Hebrew. My phone number: (+972) - 50 - 7922434 Share:

Yosport it’s a small brand who provides a customized personal training and fitness workouts specially designed to the customer needs, goals and fitness level. All workouts can take place at your own location or at a private gyms in Tel Aviv. Although my most common service is a personal training in Tel-Aviv I do offer service at other cities in Dan region. Sessions are One on one, couples and small groups. Feel free to contact me for any question. Thanks. Share:

Affordable, Educational, and Effective Training Personalized for Every Client. Years of Fitness Experience and Training Instruction. You WILL see results! Share:

Personal Training Jerusalem offers a customized and professional approach to fitness.Interested in functional fitness, post-rehabilitation, fall prevention, Pilates and balance, pre and postnatal, general fitness, or maintaining fitness as you age? Get in touch if you are! Share:

Sharon Wolfman, licensed physical therapist with specialization in pelvic floor rehabilitation, has just opened a private clinic in Jerusalem. She has certifications in orthopedic therapy, hydrotherapy, cranio-sacral therapy, osteopathy of the pelvic floor as well as a variety of treatments for children. If you suffer from incontinence, pelvic organ prolapse or difficulty with intercourse, or pain in the hips or lower abdomen, this may be due to a pelvic floor dysfunction and can be remedied with treatments which Sharon can provide. She is also available for home visits in the greater Jerusalem area. 052-300-3160 [email protected] https://jerusalemphysio.wix.com/jerusalemphysio Share:

Physical Therapy Israel provides physical therapy treatment to the residents of the Tel-Aviv metropolitan area and the Southern Sharon area in the privacy and comfort of their own homes or residences while touring the State of Israel. Physical Therapy Israel brings the expertise and high quality of treatment of certified physical therapists to your home for maximal treatment comfort, or due to difficulty ambulating to an outpatient clinic. Our service is designed specially to suit those of you who are visiting Israel on a vacation or on a business trip. Your physical therapist will work closely with you and other family members to develop the most effective rehabilitation program to achieve your functional goals. You will be provided with original receiptsfor a refund from your health insurance provider in your country. Physical Therapy Israel specializes in rehabilitation and treatment for various health conditions including : Acute and chronic spinal and joint pain and neck and low back limitations Sport injuries and various fractures Rehabilitation after hospital discharge following surgical procedures, general weakness, stroke or head trauma Acute and chronic vertigo and dizziness Gait and balance disturbances Recurrent falls among older adults Physical Therapy Israel offers : High quality service in homecare physical therapy Free Internet consulting - 7 days a week Acute essential assessment and referral to an appropriate physician if necessary Immediate patient and family education following hospital discharge Prosthetic or orthotic training Design and practice of individualized home exercise programs including follow-up sessions as needed Service provided in fluent English as well as Hebrew Share:

Physiotherapy Tel Aviv is a privately run physiotherapy clinic that specializes in the treatment of musculoskeletal injuries and pain. Our clientele range from the sporting population to the more sedentary population who often complain of neck and back pain. We also treat patients who are post surgery (see 'what we treat' for more details). Physiotherapy Tel Aviv prides itself on providing the most up to date treatment approaches. Acupuncture and Pilates are additional treatments we provide if indicated. Share:

Australian trained physiotherapist, specialising in orthopaedics (general physiotherapy) and pelvc floor rehabilitation, pregnancy physiotherapy, post natal and menopausal women. Based in Modiin however home visits in Modiin and Mercaz area can also be provided. debsta18.wix.com/d-physio Share:

Physiotherapy Coordinator Tzahala - a leading private physiotherapy institute in Tel Aviv and the surrounding area with 20 years of experience. Practice specializations: orthopedic rehabilitation, sports injuries, stable and scoliosis rehabilitation, scratcher, hand rehabilitation, pelvic floor physiotherapy, physiotherapy and vestibular surgery, oral and maxillofacial physiotherapy, dry acupuncture and physiotherapy for children and adolescents. Share:

Hi, I’m Sivan, fluent in both English and Hebrew I help people recover and feel stronger through Pilates-based neuromuscular rehabilitation — whether you’re healing from an injury, illness, or surgery. I also offer gentle therapeutic exercises and specialized Pilates programs designed for seniors (Golden Years) and anyone who wants to move with more ease and confidence. and please visit my website, with a blog full of information from the Fitball to Aqua Pilates, Heat Pilate and more..... Share:

Affordable Pilates group lessons in Nachlaot and town centre!! For women only Pilates mat classes taught by physiotherapist/clinically trained Pilates instructor from Australia, with 10 years experience. Suitable for pre-natal, post-natal, all ages. For full listing of Pilates classes, price list, and other services visit: https://bethsackville.wix.com/pilatesandphysio 3 locations: Geva st, Nachlaot Harav Kook st, Mercaz Hair Private home Prices (per 1 hour class): First class = 25 NIS Four class pass = 200 NIS 10 class pass = 420 NIS Private class = 150 NIS Home based class = 200 NIS Other services available - Physiotherapy (physical therapy), deep tissue massage, Swedish massage, MLD (Vodder Lymphatic drainage treatments) **Please call or email to book a class and for more details** Beth/Batya 054-906-7566 [email protected] Share:

BODY MOTION is a home for Pilates equipment and fitness which was established in 2008 by Moran Baruch Hoch and currently has five Pilates studios in the center and in Sharon It is the belief in the "body-mind" combination that led Moran to establish her first Pilates studio. To this day, the desire to make the wonders of Pilates accessible to trainees, combined with controlled fitness training, form the basis of our entire studio for creating professional and varied training. The different lessons will allow each one to connect to the style that suits him. With the help of our team of instructors you can persevere along the way and achieve results; A healthy, sculpted and strong body, and no less important - an open and free mind. The common path is surrounded by a great love of our team for the profession they have chosen and of course for the people who choose to give their body the investment it requires. Cash to go on a journey with us that is all about giving to your body. We are with you, hand in hand. Let's get started… Pilates Studio bodymotion.co.il סטודיו לפילאטיס | פילאטיס מכשירים #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #gymlife #follow #crossfit #life #personaltrainer #bhfyp #exercise #happy #fashion #goals #muscle #bhfyp #gymmotivation #fitnessmodel #inspiration #weightloss #model #photooftheday #yoga #fitnessgirl #wellness #beauty #instafit #fitnessjourney #fitspo #cardio #nutrition #beautiful #strong #o #running #picoftheday #style #smile #fitnessaddict #strength #mindset #healthyfood #selflove #diet #fitlife #positivevibes #israel Instagram:@bodymotionstudios | Whatsapp: +972543452404Facebook: @bodymotion.tlv סטודיו לפילאטיס Share:

Eilon Kedem (www.eilonkedem.com), 250th ranked boxer in the world, who also holds a master's in sports medicine (full CV in his personal website), just opened a gym called PitBox Boxing Gym Israel in Raanana and is inviting the public to experience boxing training - or boxing fitness, depending on your goals. Eilon Kedem is also a highly qualified and reputed personal trainer for more personal training/ attention. The boxing-fitness for women class meets Sunday at 9:15am (9:15); Tuesday and Thursdays at 6pm (18:00) Boxing training meets Mondays/Wednesdays - 7pm - 8:15pm Personal training/private lessons are also available. Whatsapp or call: +972-54-738-4687 See his Google my business for address/location/reviews See his Facebook for more reviews. השיעור הראשון חינם Your first class is FREE! Simply go to the website and register for the class. Eilon speaks both fluent English and Hebrew. Share:

Private Mat Pilates from the comfort of your own home in Jerusalem. All levels welcomed! 1:1- 170 Nis- split it with a friend 85 Nis each. - Groups of 3 or 4 only 75 Nis a person. All mats & equipment included! Please WhatsApp Rena +1 443-220-2767 to book an appointment! Instagram: Pilates.Rena Share:

Yoga Therapy for any body shape and physical ability Lessons include: - customized exercises for your body and goals - one hour home private lessons in English (125 shekels) - written yoga sequences for you to practice on your own For more information please contact Ariela at 0543085455 or [email protected] Share:

Recovery TLV is a private physiotherapy clinic in Tel Aviv providing one-on-one care for orthopedic pain, sports injuries, post-surgery rehabilitation, and movement limitations. With 20 years of clinical experience, each treatment begins with a detailed assessment in order to identify the source of the problem and build a personalized treatment plan. Treatment combines hands-on physiotherapy, manual therapy, McKenzie-based assessment and treatment, Mulligan techniques, mobility work, strengthening, balance training, functional rehabilitation, and individualized exercise programs tailored to each patient’s condition and goals. When appropriate, advanced rehabilitation tools and supportive treatment modalities are also used as part of treatment. The goal is not only pain relief, but improving movement, function, and long-term recovery. Located in Tel Aviv. By appointment only. For inquiries or bookings, please call or send a WhatsApp message. Website: https://recoverytlv.co.il Phone: 050-717-1222 Address: Yaakov Eftrer 9, Tel Aviv Share:

Efrat and Gush Etzion yoga classes Guided meditation Guided relaxation Stretching & flexibility Strengthening Calming & rejuvenating Vinyasa and Hatha Yoga Restorative Yoga Prenatal Yoga Destination Yoga - all over Israel www.sarah-friedlander.com Share:

Experienced martial artist (jujitsu), specializes in teaching self-defense for seniors. Private lessons or in groups, affordable prices. Please contact Akiva Taylor 052-702-6260 www.senior-self-defence.com Share:

For Seniors: Fitness Training, Fall Prevention, Massage, Home Rehabilitation, plus a range of products and services for older adult and physically challenged individuals. Fitness Training, Fall Prevention, Massage, Home Rehabilitation With 20 years of experience, we deliver services you can count on! We come to your home to provide services and products. FREE home evaluation to determine home safety to prevent falls. We offer fall buttons, bed rails, bathroom guard rails, "nanny cams," and so much more. Just tell us what you need! Once we make an assessment we can order and install what you need. If you have a family member, loved one, neighbor or friend who needs assistance at home give us a call, let us know how we can HELP. Schedule a FREE home assessment today! 052-673-3704 Share:

English & Hebrew outdoor personal training sessions for women in Tel Aviv at Park Hayarkon or Gordon beach. HIIT style workouts that are dynamic, fun, affordable and effective. Share:

At the Jerusalem International YMCA we are passionate about helping our community become fit and healthy and we know the importance of starting healthy habits at a young age. We are offering a special summer teen membership. Over the summer holiday teens can join for one month at NIS 300 or 2 months for NIS 550. Share:

English speaking sports/orthopedic physiotherapist in Tel Aviv As a physio, I can assess and treat any sports injury or musculoskeletal pain/disfunction you may have. I use a variety of techniques including (but not limited to) joint mobilisation, core stability training, sports taping/Kinesiotaping, accupuncture, electrotherapy and exercise prescription - in short, together we'll work out a plan to get you back to function quickly and pain-free. Born, raised and trained in Australia, I have experience working with elite olympic athletes (I currently work with the Israel national gymnastics team), casual sportspeople, the elderly, and everyone in between. I am based in a beautiful private clinic in the Ramat Ha'Chayal suburb of Tel Aviv. If you have been treated in the Kupat Cholim system, then you are probably looking for a therapist who can take the time to get you back on your feet. I'd be happy to speak with you about how I can help, so please don't hesitate to call me directly on 054-9847300 or email me at [email protected]. Be well, David Borowski Share:

Mastercare Back-A-Traction This Swedish gravity traction table, with its patented sliding backrest and self-controlled locking system, uses the natural healing powers of gravity along with a system of simple exercises to relieve and rehabilitate, as well as help in the prevention of chronic neck, shoulder, back and knee related problems. Some benefits of the Mastercare Back-A-Traction include: natural spinal decompression, stretching, traction, strengthening, relaxation, mobilization and toning. Unique features: Moving backrest Locks in positions Allows exercises in 15° and 30° inclination Professional models allow prone position Only 50NIS per session for Janglo users. Call or e-mail for an appointment. Share:

Real Physio provides high quality, accesible, effictive private treatment given by an experianced and skilled therapist. benefit from pain relief that lets you return to your normalroutine quickly. Avoid the wait at Kupot holim Therapist Yuval Borokovsky has an academic degree in Physiotherapy(B.P.T) and a certificate of the ministry of health and specializes in a variety of orthopedic and rehabilitive treatments. Suffering pain? have you suffered an event that requires rehabilitation? contact Real Physio to learn more about our services available in our Clinic in Rishon Le zion or at your home Website: www.realphysio.co.il Email: [email protected] Phone#: 050-8554130 Share:

Buy Soft Surfboards at Greco Surfboards – Home of the Soft Performance Surfboards. Greco makes getting out in the water fun for all levels of wave riding.Log on https://www.grecosurfboards.com/ Share:

Physiotherapy/Physical Therapy If you are experiencing muscle or skeletal pain, injury or illness, you need to go to a reputable physiotherapist who can examine, diagnose and treat your impairment. The Traveling Physio combines specific and specialized techniques that assist in restoring the body to its pre-injured state. This includes manual therapy techniques with appropriate comprehensive exercise program planning to ensure your pain, postural weaknesses and dysfunctions are well addressed to reduce the possibility of recurrence. At The Traveling Physio, we also perform postural assessments, muscle strength and flexibility testing to ensure postural weaknesses or muscular imbalances do not occur, which may then lead to pain and injury. This will also directly affect sporting and lifestyle performance. At The Traveling Physio, we specifically target the neuro-musculoskeletal systems of the body. This is ideal as, for instance, pain and injury affecting our muscles and skeleton, can leads us to develop poor neurological patterns and compensating behaviors. This can lead to further injury or re-injury - we assesses the whole body not just the area that is currently an issue. Since no single presenting condition is ever the same, The Traveling Physio uses a combination of specialised techniques including joint mobilisation and manipulation, massage therapy, taping (including kinesiology taping) and strength and rehabilitation program development - to name a few - in order to get you back to your best as soon as possible. At The Traveling Physio we pride ourselves on providing expert, evidence based Physiotherapy using the most updated treatment modalities within the comfort of your own home/work within and around the Jerusalem area. For more information, call or text us on 0542107549, send a message on facebook - https://www.facebook.com/TheTravelingPhysio/ or email [email protected] *male and female therapists available Share:

Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment. The approach is most appropriate for those seeking relief from pain, stress, anxiety, or physical impairments as well as people looking to optimize overall health and mobility. TolmasMovement.com Share:

Ultrashape, the noninvasive body sculpting treatment has found a new home at the Misgav Ladach Hospital, Jerusalem. Ultrashape is a comfortable treatment that instantly and selectively breaks down fat cells using focused ultrasound. Treatments are performed by trained professionals under the supervision of Dr Feinerman. The treatments require no follow up maintenance or down-time and are resonably priced. The Ultrashape technology is already being used in over 50 countries and an average of 4cm circumference reduction has been demonstrated after just 3 treatments. For more information on Ultrashape or to schedule a consultation with Dr Feinerman please call1-800-800-806 Share:

Universal Pain Center is a pain clinic in the Milwaukee area that specializes in neck pain, back pain, fibromyalgia and cancer patients. The doctors treatment plan at our Milwaukee clinic is to help the patient return to the highest level of function and independence possible from their neck and back pain, while improving their overall chronic pain and all patients in treatment are required to provide our doctors with the following verification's: Recent MRI report, a complete medication printout from their pharmacy, any x-ray reports if applicable, and progress notes from past doctors. Once all of this documentation is submitted to our Milwaukee clinic, our pain management doctor will review the records, conduct an exam on the patient and start treatment for the back or neck by prescribing therapy or medication treatment as the doctor feels appropriate. Once a pain management treatment plan is in place, the patient will be at a point where their pain is manageable. Our doctors monitor the patient’s very closely to ensure that they are following their treatment plan, so that they can receive the best care possible for their chronic pain. Share:

Jenna Rose Alpern, Registered Yoga Teacher Jenna began dancing at an early age and, ever since, hasn't stopped moving. After dancing and performing for ten years, she started practicing yoga and fell in love with the discipline of connecting body and spirit through dynamic movement. In the last two years since she has been living in Israel, she has strived to integrate her spiritual practice with her passion for dance and yoga. Jenna was trained by Kinneret Yoga and completed a 200-hour Yoga Teacher Training during and since which she has taught yogis from all backgrounds. Jenna's style is a Vinyasa Flow Power combination with a focus on proper alignment and just the right combination of challenge and relaxation for any level of yogi and with a special sensitivity to observant, Jewish women. When she's not doing yoga, she is loving chai tea lattes, the stray cat who sleeps on her porch, and the smell of old books. Currently, Jenna teaches on Monday mornings in Jerusalem. She also teaches private lessons upon request. To find out about more classes, check out www.facebook.com/yogawithjenna Jenna Rose Alpern / 054-653-5543 / [email protected] Share:

Tourist guide in Jerusalem, the Judean Hills and the Dead Sea area. Specialty: walking tours in the alleyways of the Old City and the older neighbourhoods of downtown Jerusalem. Share:

Alan Wallis physiotherapist with 33 years of experience Online physio in the comfort of your home, is scientifically proven to be effective. I can evaluate diagnose and set up personalized treatment program Customized for your specific needs We monitor your progress and add exercises as needed. We are in touch at any time during the program. No need to continue suffering from pain, injury after an operation, or in need of rehabilitation In these stressful times of mandatory confinement to our homes, online physiotherapy is the answer. If you are suffering from pain, injury or have undergone surgery and need physiotherapy NOW – I have the solution for you. We offer online physiotherapy sessions with the following exclusive features: ✅ flexibility in scheduling / convenient appointments throughout the day. ✅ treatment in the comfort of your own home – no time wasted in driving and parking. ✅scientifically approved methodology. ✅inexpensive, easily available and accessible sessions. ✅direct and constant contact with me throughout the program. The program is structured as follows: Initial discussion of your problems. Examination and evaluation using specific movements, and monitoring and assessment of pain as well as facial expression and body language. Specific exercises prescribed on the strength of my experience and clinical reasoning – including stretches and strengthening and rehabilitation modalities – to be performed under my online visual supervision. Follow-up and monitoring of your progress, with an on-going adaptation of the program as needed. My program offers you options for independence and self-determination along your road to full recovery. It’s easy to set up online physiotherapy. I send you a link to your computer or cellphone and after hooking up we can see each other and start the program immediately. Why prolong your suffering? Call now for more information and set up your first online consultation. Call us now: 02-6732939 Share:

I have helped thousands of people eat better without dieting reduce their glucose levels, balance their cortisol, and have more energy through my food as medicine program. I am a board certified coach and I guarantee results. If you are commited to a permanent lifestyle change through coaching, cooking, exercising and proper sleep. Let's get started today. Call me for a free discovery call at 050 3622191. Coach Chava Share:

We all have a mother, aunt, grandmother, neighbor or friend who needs some more movement in there life . Share with people you love!! ne woman class in katamon.join us ! for more information call me 0547756576 Share:

Hello all! I am excited to announce the opening of a new private and lovely women’s physical therapy clinic in the Talbiyeh area. Educated at Brown University and Haifa University, I am a physical therapist, fluent in English and Hebrew, who believes that the body, with a little guidance, can heal itself. As a mother of two, I already know how much change our bodies experience as we progress through different life stages. I chose to open a clinic for women in order to address our special needs and to provide treatment in a supportive and fun-loving atmosphere. You are welcome to schedule an appointment or to simply call and talk things over if you are dealing with, among other things: muscle and joint pain; weak pelvic floor muscles; post-birth issues, sports injuries, balance and/or difficulty walking; preparation for, or recovery from, joint replacement surgery, and lymphedema. Share:

SangaYoga, The Modi'in Yoga Center, is pleased to announce the opening of two new beginners Yoga classes in ENGLISH. These are uniquely designed 8-week courses taught in small, intimate groups where participants receive personal attention in an open, non-judgmental atmosphere. Classes are taught by the exceptional Ori Arbel, internationally renowned Yogi, certified from Bihar School of Yoga in India and the Satyananda Academy in Australia. When: Tuesdays at 8:30PM and Wednesdays at 10AM Where: Sangayoga, Rechov Nehar HaYarden 25 Cost: 480 NIS for the 8-week course. Regularly monthly memberships are also available For more information, go to www.sangayoga.co.il Or call 054-220-8624 or join @ sangayoga.co.il Share:

Yoga Levontin - A great yoga studio in the hart of Tel Aviv. English classes 4 times a week. We offer Ashtanga, Vinyasa, Shadow, Maysore and more. There are morning and evening classes. The location is 2 minutes walk from Rothchild blv. The studio is very nicely set, with lots of windows and a great view. All of our teachers are certified and have years of experience. Share:

Yoga therapy classes for back pain, breathing problams(sinusitis, allergy, runing nose). Classic Hatha yoga classes. Ayurvedic massage with warm oil, thai massage, Massage for pregnancy. Share:

Seperate branches for men and women To schedule an introductory session call *8067 One personal EMS session is equilavent to three workouts in the gym. EMS works ten muscle groups at a time! Share:

Chain of Bike and Sports stores An experience for the whole family Sale, Rental, Lab, Deliveries, Trade-In Share:

Shevah Samuel Personal Trainng for Women 40+ 0545-427-487 www.libriut.com Share:

LEARN BOXING: SMALL GROUPS OR PRIVATE BOXING LESSONS I teach the correct fundamentals, techniques and mechanics of boxing. I teach how to protect, defend and most importantly, I help with mobility and stability by showing the proper way to use your feet, shoulders and hips, as well as developing the correct and proper way to stand, bend and throw punches while having fun and learning the sport. All ages welcome!! City center FOR MORE INFO PLEASE CONTACT EMAIL: [email protected] מאמן איגרוף בעל ניסיון רב בתחום: קבוצות קטנות או שיעורים פרטיים במרכז העיר EMAIL: [email protected] Share:

All types All sizes from 400 shekel and up https://www.facebook.com/TLVYAD2BIKES/ Share:

Licensed physical therapist with 18 years experience working in rehab, outpatient, and geriatric facilities. In addition to my nursing home job, I do private massages for all ages in my home or yours. I specialize in Deep Tissue work, and can do more gentle massage according to your preference. Stretches, strengthening and advice in body mechanics provided if requested. Share:

My name is Tziona and I'm a certified Pilates Instructor who is looking to help you get in shape and feel your best! Located in Katamon, I work with people of all ages and body types, including pre and post natal. I have successfully helped clients overcome chronic pain through their practice of Pilates. Please contact me for a consultation so we can come up with a plan that suits your needs. 054-946-3665 Share:

Latest Wingate Methodology that reduces workout time and maximizes results. Personal Trainer Yael Marcus (Topf) 050-682-8241 Share:

Fully Certified Personal Trainer in Tel Aviv, Ra'anana, Herzeliya, and Ramat Hasharon Specialize in strength training and fat reduction Sessions include TRX training, conditioning, and bodyweight workouts Price: 120 NIS single session/500 NIS for 5-pack Please call or SMS me for more details - 058 766 4445 מאמן אישי מוסמך, מציע אימון של שעה ויותר בתל-אביב, רעננה, הרצליה ורמת השרון. האימונים כוללים- TRX, אימוני סיבולת וכוח ואימוני משקל הגוף. מחיר לאימון 120 ש"ח. התקשרו אליי לפרטים נוספים- 058 766 4445 Share:

Hi, my name is David. I am a Trained Fitness Proffesional with over 5 Years of training experience as well as a Proffesional Athlete. I specialize in Strength and Conditioning Training. In addition to Strength and Conditioning i also Coach Athletes in various sports such as American Football, Basketball, Baseball. Also, I have extensive experience in the Rehabilitation and Injury prevention field for all ages, working side by side with physical therapists in Jerusalem. Feel free to look me up on Social Media: Instagram- @dsion23 or @99strengthtraining. As well as my Youtube Videos at 99 Strength Training Share:

Physio Active helps seniors and their families enjoy a more active and healthy life together. We travel to homes in Jerusalem and bring with us the equipment, knowledge, and motivation needed to help seniors regain their independence. Balance exercises and fall prevention/Transfer training: sitting to standing, sitting to lying down in bed/Practice quickness of response/Practice walking and steps/Muscle strengthening tailored to you personally Physical therapists with a bachelor’s degree in P.T., licensed by the Health Ministry Expertise in working with golden-agers Flexible and convenient treatment times: morning/afternoon/evening English and Hebrew speakers. For further information call: Tzippy: 052-874-1665 Share:

Experienced private tutor in the educational process of Alexander Technique to ease your joint and back pains & release muscular and mental tension. Certified London graduate with over 30 years of excellence. For more information call Dahlia at 0505793520 or leave a message at [email protected] Share:

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

HI, I am a certified and experienced massage therapist, for more than 25 years,using Swedish massage,Reflexology&Shiatsu,to alleviate stress and reduce pain located in Armon Hanaziv in the comfort of your home women only 25% off first session.must mention this ad have a great day Share:

Female personal trainer will come to your home with an individualised program just for you! HIIT, TRX, toning, pilates. For further information please contact Rachel 054-471-8420 Share:

Personal fitness trainer located in the Ramot neighborhood of Beer Sheva. Serving all ages mornings or afternoon my place or yours. Get healthier and stronger. 0547393604 NOT ON SHABBAT Share:

If you are reading this post I assume you are looking for a personal trainer because maybe you are looking to lose a few pounds, gain muscle, or perhaps you are simply trying to regain control of your health. I must say up front that I am not the magic solution to your fitness goals. If a trainer were to tell you that you just have to hire him and you will see Instant success he would be lying to you. The Truth Is it takes hard work, consistency and willpower to achieve any goal, but I can assure you that there Is nothing In more gratifying than when you see your hard work pay off. My name Is Mordechai Mandel. I am a certified personal trainer from the Wingate Institute with years of experience In training Individuals with their specific goals. If you want to start feeling great again and achieve whatever fitness goal you have in mind I would be happy to guide you down that path and give you the tools needed so that YOU can achieve that goal! I can bring my equipment to your home or a local park of your choice. Call for a free consultation 0543557619. I speak fluent english, french and. hebrew. For men only! Share:

Have you "tried everything" already? Living in pain is a terrible burden. Did you know that 80% of back surgery fail? B"H, I don't just treat symptoms but treat the cause of your problem and prevent recurrence and prevent unnecessary, damaging surgery. Innovative hands-on treatment and exercises in the minimum amount of treatments. I have had much success in treating such issues as Headaches Chronic Neck & Back Pain; Even During Pregnancy Scoliosis & Flat Foot Prevention of Back Surgery Swallowing Difficulties Pelvic Floor Issues and many more..... About Me: My name is Tamara Ben Shachar. With over 25 years of experience and a Master's degree. My office is conveniently located in Pisgat Zeev . Discounts for a series of treatments. Take back control of your life. Share:

I'm a teenage boy in year 11 and have lived with a dog all my life. I will gladly walk your dog and feed it if you don't have time to do so. Share:

Tuina - effective chineese physiotherapy. It has been in use for over 1000 years and has proved to be times more effective and helpfull than massage. Tuins solves acute and chronic orthopedic problems, pain in the joints and muscles, back, neck and head aches. Improves digestion, sleep and balances Qi - vital energy of the body. It is used for post-trauma rehabilitation, neurotic conditions, chronic diseases. No oil, therapy performed on dressed patient. 1 session of 40 minutes per week is enough to improve your health condition. You will feel dramatic relief after 3-5 visits. I am Esther , 37 years old, certified tuina therapist. Call me 0542200207 to arrange the treatment in Tel-Aviv -Yaffoo area in convenient time. Share:

bs”D Female Personal Trainer & Life Coach for You Graduate of the #1 Sport School in Israel [Wingate] Training done in your own home, if requested. Recommendations upon request. Affordable Price For more information, please call Devora 052-4447970 or contact me on What’sApp: +972-52-444-7970 If no answer, please leave a message—so I can call you.Stay well! Devora :) Share:

Come try my excellent exercise classes at my private and fully equipped studio! With my outgoing and cheerful personality, your workout will be fun as well as intense and very thorough! Many years of experience! Specializing in women post birth! Also experienced in toning and strengthening all women of all ages and kids too. One on one training available as well. Many many satisfied refrences! Watsapp/call Leeba 0584255612 for class schedule and more details. Certified thru Wingate University. Share:

Jerusalem ladies and gentlemen! Wanna get into the swing of running or biking but lacking the push to get out there? Whether you've never run/biked before or are a pro but just want some motivation, I'm here to serve as your MOTIVATOR and running/biking partner ( *not* fitness trainer) for minimal fee. Please email me at [email protected] or text at 0542991264. I look forward to hearing from you! Share:

Flag Football League for Boys ages 8-11. Friday's at Gan Sacher. League starts March 1st. First week is a free trail week. There are only a few spots remaining, so reserve yours now! Check out my promo video so you can see what it's all about. https://www.youtube.com/watch?v=FzcIe0Lyol0&t=15s Share:

Group and private workout in Gan Saker- No need for a gym membership! 054-200-6473 or find me on Facebook: Granby Health & Fitness Share:

"Likutei Nigunim" - Great Breslov Music on YouTube! https://www.youtube.com/playlist?list=PLhna3pfr8yrvJhMpkumjoK-AA3fgAHg6z Share:

Get fit with yoga in your own home. Female instructor with English mother tongue. Prices lower than the going rate- only 35 shekels per hour lesson if you pre-book 3 classes ! Call Debra:054 871 4216 Share:

American trained physical therapist (physiotherapist) with US and UK license available to come to your home. Specializing in homecare for elderly/geriatrics Functional rehabilitation Maintenance programs Gait training Home exercise programs Cane/walker adjustment Share:

Personal fitness trainer in the privacy of your home, Get fit Weight loss Good for your health Boost your moral Aerobics, muscle strengthening activity, pilates, weights...... For information / Reservation Chana 0583227041, [email protected] Share:

4 different options for Israeli Folk Dancing (Rikudei-Am). Weekly ongoing classes. Choose the day, time and level that suits you! Come dance to the beautiful songs of Eretz Yisrael, and enjoy some exercise in a friendly atmosphere. Studies show that dancing is particularly effective in strengthening memory, balance and endurance. It also decreases stress and engenders joy and positivity. A great boost for your physical and emotional well-being! Sunday Mornings at Beit Yehudit in the German Colony Beginners 9:30-10:15 a.m. Intermediate 10:15-11:30 Emek Refaim 12 NIS 35 per morning, or NIS 300 for 10 lessons Tuesday Mornings at Emunah in Rechavia Beginners 10:30 Intermediate 11:00-12:00 Rechov Arlozorov 6 NIS 30, or NIS 200 for 8 lessons Instruction in English Wednesday Mornings in the City Center, Matnas Lev Ha'ir Intermediate 11:30-13:00 Rechov Ha'Erez, corner of Ohel Moshe 42 NIS 90 per month (in advance), or NIS 30 per morning Wednesday Evenings in Baka Beginners 7:15, Intermediate 8:15, Advanced 9:15-11:00 p.m. Horev Elementary School gym, Rechov Kovshei Katamon 15 NIS 35 For more info please contact Naomi at 054-542-6562, [email protected] Share:

​I provide physical therapy in English and Hebrew for patients in Jerusalem and Efrat/Gush Etzion. My practice focuses on adults with sports injuries, post-op rehab, and geriatric care. ​My background includes years of experience working closely with orthopedic surgeons in Jerusalem operating rooms, which gave me a lot of knowledge about sports injury surgeries and recovery. When treating patients, I emphasize practical exercise plans alongside manual therapy so people can do the work to get better. I see patients in my Efrat and Arnona clinics, and I am also available for home visits. Share:

Looking for a satisfying workout? Interested in self-defense? JKD was crafted by the legendary Bruce Lee, who combined elements of Kickboxing, Wing Chun and Philippine Silat to create a martial art that was more balanced and above all - effective. For information about group classes and/or private lessons (men only), contact: Raphael Seroussi Phone/Whats App: 054-901-9787 Email: [email protected] Share:

Introducing Tzvi Kotler: Your Partner in Transforming Lives through Physical Therapy!Are you looking to enhance your quality of life, regain functionality, and improve your mobility? Look no further than Tzvi Kotler, a National Academy of Sports Medicine Certified Physical Therapist, dedicated to helping individuals of all fitness levels and physical limitations achieve their health goals.With Tzvi Kotler by your side, there are no limits to what you can accomplish. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, Tzvi's expertise and personalized approach will guide you every step of the way.What sets Tzvi apart is his unwavering commitment to his clients' success. He understands that every individual is unique, with specific needs and aspirations. Tzvi will tailor a comprehensive and holistic program designed specifically for you, addressing your current fitness level, physical limitations, and personal goals.At Tzvi Kotler National Academy of Sports Medicine Certified Physical Therapist, you can expect:Expert Guidance: Tzvi's extensive knowledge and experience in physical therapy will empower you to reach new heights. With his guidance, you'll embark on a journey towards improved strength, flexibility, and mobility.Personalized Approach: Tzvi understands that no two bodies are the same. He will craft a customized plan that takes into account your individual needs, ensuring optimal results and minimizing the risk of injury.Goal-Oriented Programs: Tzvi's programs are designed to help you achieve tangible outcomes. Whether it's pain reduction, enhanced performance, or increased range of motion, Tzvi will keep you motivated and focused on reaching your objectives.Compassionate Care: Tzvi Kotler is not only passionate about physical therapy but also about helping people. He is dedicated to providing a supportive and empathetic environment, ensuring that you feel comfortable throughout your jo

A.C.E. Certified Clinical Exersice Specialist available to train you. Years of experience working with clients who have different health issues. Variety of fitness methods. Nutritionist and Physical Therapists on staff. Private, fully equiped State-of-the-art facility in Givat Hamivtar. Men only. Share:

Hey everyone, my name is Chaim and I'm a personal fitness trainer with a studio located in RBS Gimmel. I work with men between the ages of 12 - 65. Using a variety of equipment and methods, we train to meet your fitness goals be they in appearance, abilities, mental/emotional or all of the above. I want you to succeed. LIFT - Life In Fitness Training. I believe in making exercise and nutrition pertinent to your life, and concurrently, to make training enjoyable and satisfying. Contact me today to receive your free trial session. Small group options also available (3 to a group) Share:

Hey Jerusalem, I am looking for someone that would like to have daily practice in doing Yoga & fitness offering each other support and advice along the journey to strengthening in mind, body and soul. Male or female. Someone who is motivated and interested in meeting for an hour a day or so a couple times a week. Get ourselves into the best shape we ever been in. Motivating one another. Share:

I am a highly qualified personal trainer that has been in the business for 10 years. I studied with Premier Training International, the UK's top provider of education for the fitness industry in the UK and internationally. My qualifications include training pre-post natal clients, those with medical conditions and clients with back and knee injuries. Personal Training is all about staying motivated, getting results and getting them on schedule. I recognise that every client is an individual, and that each client requires a bespoke program to achieve their goals. Following your initial physical analysis session, I will then develop your bespoke plan of training. Designed to be challenging, the plan will take you through all facets of fitness development, making sure that you are leaner, stronger more flexible, stable and agile. Personal training sessions can take place in the privacy of your own home, at the beach or park, what ever suits you most. Sessions last for 1 hour and can be shared with a friend. Costs of sessions and courses will be discussed prior to your initial physical analysis session. Please do not hesitate to contact me should you require any further information. email: [email protected] Tel: 0547659116 Share:

-Do you suffer from back, neck or leg pains? -Do you want to offer a gift to your husband or loved one? -Come to relieve the pain with a deep tissue massage - or to relax with a Swedish Massage or Foot refleoxlogy -I am a male experienced massage therapist. -I can come to your house, or meet locally in the Jerusalem area. -Special 10% discount for Janglo users -Contact Avi Dzik at 050 713 1335 to set up an appointment Share:

Dance and Strength Studio for Ladies and girls specializing in Hip Hop, Gymnastics, Pilates and Modern Ballet. Capoeira boys 4-17, men 18+. Option for dance and gymnastics groups for boys and men. Serving Haraidi Public and Religious sector. Shomer Shabbat and Modest Staff only. Inquiries: 02-546-3777 email: [email protected] Share:

Is it harder to get out of the chair? Is putting on your socks a problem? MAKE I CAN NOT INTO I CAN NO GYM or FANCY EQUIPMENT NEEDED ONLY 5 MINUTES A DAY!! Regain Your Body Movement – mobility training Shoshana ShinnarMobility Therapist [email protected] Schedule on of my 5 FREE monthly consultations TODAY!!!!! Share:

Now is your chance to learn how to swim! I am a swimming instructor with 25 years’ experience, certifying lifeguards and first responders for emergencies in NY and NJ. Over one thousand satisfied customers. Now I am a certified swimming coach from Wingate College. I am available to teach you or your son how to swim anywhere in Israel. Provided that you have a swimming pool. Unbeatable price! 125 Shekels per lesson up to 3 kids. To Reserve a spot for this Summer, please call: Joseph Shulman – 054-848-9720 Or Email: [email protected]. From North America: NY # 718-713--8744 Toronto # 647-476-4909 Share:

Don't miss out on having a Bar mitzvah party because of Corona.... DJ Yosh will give you, your family & friends a rocking, interactive and fun Bar Mitzvah party that will not be forgotten. For more info, references or to see me in action, Please email: [email protected] Share:

Whether you need to drop a few kilos, increase your strength, run your first 5k, become more flexible, or just want to eat a better diet, I will help you reach your goals by personal individualized training, writing you a detailed balanced diet plan to fit your needs and preferences and even come to cook for you and your family whole food plant-based meals. About me - I'm passionate about movement, yoga, and a healthy lifestyle! I completed 4 years of professional dance, body-conditioning & yoga training in Jeruslaem and Tel Aviv and danced professionally in the Inbal Dance Theatre. I also spent over 3 months in a plant-based health retreat center in Costa-Rica learning evidence-based approach to diet and lifestyle. I now teach yoga and help people adopt small and big healthy habit changes through diet and movement. Will be happy to meet and talk about your needs and expectations! reach me at 058-717-4685 or [email protected] Share:

I am a highly qualified personal fitness trainer, sport scientist and health mentor. I can help you acheive any of your fitness goals, whether you are an athlete preparing for a competition, trying to lose weight, rehabilitating from an injury or medical condition, or trying to improve your looks with more muscle mass and less fat! I have 15 years of experience working in Canada, South Africa, England and Israel, with hundreds of different trainees. All you need is a desire to improve! Please do not hesitate to contact me: Gabriel Horn 0523459460 [email protected] Share:

BACK PAIN? RECOVERING FROM AN INJURY? OSTEOPOROSIS? BUILD STRENGTH. MOVE WITH CONFIDENCE. ONE-ON-ONE PERSONAL TRAINING Strength TrainingBalance & MobilityJoint FriendlyWomen's FitnessSenior HealthHome visits available! Galya Kalfa Certified by Wingate Institute Call/WhatsApp: 052-445-5662 Email: [email protected] Share:

Highly experienced personal trainer available to come to you. Finding it hard to get back into exercise after Pesach and to loose weight. Change your life, empower yourself, look great, feel amazing, loose weight, get fit and strong. Improve your balance,strength,endurance,breathing, core stability, mobility and self confidence. Exercise to suite your own needs/age. Contact Lorraine. Looking forward to exercising with you. Lorraine Krell. SPINNING IN EFRAT. Personal Trainer, Pilates Teacher, Spinning Teacher. Women's, Men's, Teenspin, Mixed Classes and Private Groups and Individual Classes. Contact [email protected] or phone 0528891585. Share:

Train your body back into shape! Reap the benefits of exercise with a customized plan to acheive your personal goals. Zumba & Pilates classes for cardio and core strengthening (think post baby!). Professional Gymnastics coaching for athletes of all ages. Remember- Nothing tastes as good as being fit feels! Respond to [email protected] for your free trial session! 7 years training experience in the States. Many satisfied references available. LeahMintz AFPA Childrens' Fitness W.I.T.S. Personal Training USAG Gymnastics Instruction Share:

Who am I? I am an English Speaking Professional Level Mountain Biker from the States. I am currently based in Ashkelon and train most of my clients by the beach here. I do speak Hebrew poorly after Ulpan A but I can get by. My life has been devoted to training, fitness, nutrition, alternative healing, bicycling, martial arts and more. My personal goal as of late was to get stronger and more leaner muscle mass then I had when I was in my 20's and 30's as I am now 45. I feel I have achieved this goal, and reduced my healing / recovery times to the levels I had as much younger man. Now I want to share my system with you My System is for both men and women of all ages, and it focuses 65% on diet / nutrition and 35% on exercise / fitness. Who doesn't want to discover the fountain of youth by simply changing their diet, and throwing in a bit of exercise. My Client Criteria However there is a catch, and I am vary particular about my clients I train, as I only want serious clients who can achieve the results they desire, so we should talk first via email to see if we think there is a match, and then if you would like we can begin with a consultation for a fee of $200 NIS per hour. A minimum one hour consultation is required to properly give you the necessary time you need. During our one or more hour consultation we can work on developing the right program for you that meets your budgetary constraints and the amount of actual personal one on one training time you need vs. only raw instruction / accountability follow ups. Plus based on your timeline goals (if they are reasonable) we need to address the intensity of your program taking into consideration your current physical condition, age and diet. The Training Scene Living by the beach I see a lot of trainers with various types of clients, many who appear to want to lose weight as their primary goal. It is sad to say this, but I feel like these trainers don't really care much about their clients. Based on what I see during

"Change your life for better, forever" I want to help YOU get stronger, fitter, healthier, and feel good about yourself. I'm here for you, specializing in bootcamp style, pilates, toning, kickboxing, fat burning, getting back into shape after baby. only 150 shekel a session . call me and we'll make a time that works for you. Rachel Meyer Personal Trainer & Fitness Nutritionist 052-714-0337 [email protected] Share:

Hi! I offer personal training as well as group fitness classes for women only I specialise in toning and strength training in my home or yours I would love to work with you to meet your fitness goals! I can be reached at 0583281235 or by email [email protected] Looking forward to hearing from you! Share:

Women’s health specialist - pelvic floor therapy during pregnancy, post birth and for life (including after menopause 15 years of experience treating people with sports injuries, exercise training, and chronic/acute neck and back pain. Experinced treating children and adults of all ages, including children and teens with special needs. (age 2 and up) BSc in Kinesiology and Health Sciences, MSc in Physical Therapy from Toronto, Canada. Certified and trained to treat problems with the vestibular system (inner ear) and dizziness/nausea Certified and trained to treat the pelvic floor including, weakness, incontinence (bladder or bowel), tightness or pain. This includes young, active women before or after birth! Available to come to your home or you can come to my practice in Jerusalem or Kfar Etzion. Feel free to contact me for a phone consult and/or to set up an appt Ronit 0544784239 Share:

I am an experienced physical therapist living in Jerusalem with availability for treatment. I completed my degree in the USA and worked in New York, providing therapy for infants, children and adults as well as geriatrics. I am fully qualified and licensed both in the USA and in Israel. Please contact me for more information - 058-715-0974. Beth Share:

Professional and courteous certified PHYSICAL THERAPIST, available for home treatments in the Jerusalem area! Native English speaker (fluent in Hebrew as well) specializing in elderly patient and geriatric care. 35 years' experience treating both chronic and acute ailments .Available in Jerusalem, Maaleh Adumim, Beit Shemesh and nearby communities.Contact Miriam Green at (050) 970-3577 or [email protected]. Share:

Personal Training for 50+ Train smarter. Move stronger. Live better. Personalized fitness programs designed for men and women over 50 who want to: ✔ Build strength ✔ Improve agility & balance ✔ Boost stamina & energy ✔ Reach personal health goals safely Every session is fully customized to your body, your ability, and your goals. 📍 One-on-one | Small groups | At home or studio 🎁 Free first assessment available Invest in your strength — for life. Share:

Experienced Physiotherapist, Specialist in Elderly Care available for private home-based treatments. Can Help those suffering from: •Mobility problems •Reduced independence following illness/hospitalisation •Falls and fear of falling •Reduced balance •General weakness or restricted movement •Respiratory conditions •Strokes, Parkinsons Disease, Neurological Disorders, Hip or Knee surgery etc. Share:

American trained and certified physiotherapist available in Jerusalem. Comes to your office/home. Speaks english and hebrew, flexible hours. Refferences availble. Share:

Experienced Physiotherapist (physical therapist) and Acupuncturist, studied both in the UK and Israel. For treatment of a wide range of issues including: Orthopedic (muscle and joint pains) Pregnancy related back and pelvic pain Stress and headaches Gynecological complaints including painful or irregular menstruation, post menopausal symptoms Providing a holistic approach to treatment, with a combination of mainstream and complimentray therapy. Available to do home visits or to see you at my practice in Katamon Jerusalem. Feel free to contact me to make an appointment or to consult by phone. Tali Manne 0547 414 980 Share:

“ Pilates is my happy hour “ Let me introduce you to a beautiful world of Pilates Strengthen Lengthen Tone Private and Semi-private Pilates lessons given by a professional and licensed instructor I'll be happy to hear from you and work together towards a healthier life for you Ateret 054.252.2320 p[email protected] women only “ Whatever your goal is Pilates can hen help “ Share:

Pilates classes on zoom or in person!!!! I am a Pilates instructor trained at Wingate and I’m passionate about fitness. Boost your energy levels, get fit, Tone & strengthen your body, improve mobility & overall enhance your life with Pilates! I offer pre & post natal, couples training, women’s only classes through zoom or in the comfort of your own home. Full body workout all equipment provided For all levels & ages. Private sessions focus on achieving your goals. Contact me for more information: 0546 371 364 Share:

Do you want to reconnect to your body!?Feeling weak and wanna to get stronger!? Have you been neglecting your body lately??Suffering from backpain? Im here for you. My name is Einat. And I'm a professional Pilates trainer - for woman. Pilates training improves physical and mental condition. Strengthen and shapes your body, makes you more flexible and increase energy levels. also available. Rehabilitation Pilates, to fix backpain and orthopedic problems. Join a group class or personal training. Its up to you. See ya :) Share:

Experienced teacher with over ten years experience offering private and semiprivate reformer and mat pilates classes in central tel aviv. Classes are held in an intimate and calm environment. Women only. Mornings only. Possible option to bring babies for stay at home moms. Call 0544840966 for details. Share:

Hi everyone! My name is Raphael and I am a private Boxing coach. I have been coaching one on one and group sessions for more than ten years. Sessions take place in parks, in gyms, or at your place. You want to get in shape/ learn how to fight and have fun? Call me and let's get it on! 053 471 4821. Share:

Certified yoga instructor. Offering private instruction in your home. Experienced teaching all ages including seniors, and all levels including beginners. Sigal Avidan Tabackman WhatsApp: 0528935577 Share:

Instagram @healing_starts_within 1 hour massage - 200 NIS 45 minute massage- 180 NIS 30 minute massage- 150 NIS 45 minute reflexology- 200 NIS 30 minute reflexology- 150 NIS Toddlers/babies (15-20 minutes)- 60 NIS Share:

REFUIT HEALTH CENTER- Personal Care Specialists American Style Service Offering medical service specialists in Family Medicine Gynecology Physical Therapy Alternative Medicine Dermatology ADHD Clinic new at Refuit- Dental Clinic! Enjoy special introductory rates with our special opening rates! Share:

Self Defense Chug for boys in Jerusalem, Har Nof neighborhood Fun, Challenging, and Energizing! Groups for both frum and "non-frum" kids. More info and registration: 052-7703746, Ruben & Michal https://jerusalemselfdefenseacademy.com/ Share:

Hi! I'm inviting one strong and experienced hiker for full one-day excursions to join me. Once a month or so. Typical day - leave 6am, get to Makhtesh HaKatan 8am, then follow the Israel Trail to Ma'aleh Akrabim, arriving there an hour or two before dark. Or Ein Gedi, early start to the lookout post on the high plateau, and down the challenging B'nei HaMoshavim trail to Nachal Arugot (one of my favourites). If this is you, over to you! Jacob 0547 837998 Share:

I am doing Men's Fitness for all ages. I specialize in park fitness for those training for: *Combat Army Units *Sports *General Fitness or weight loss I am also availble to go to private homes or to other training facilities I can do private sessions or groups. Mainly servicing the areas of Jerusalem and Modiin Share:

Yaniv Vidal is an excellent technician who quickly diagnoses & repairs treadmills. B"SD He offers a full guarantee for his work. He also sells high-end models such as Precor. He's able to get to most clients within one day, but promises to get to you no later than three days. His telephone number is 054-443-0260 & his rate is 200 NIS per visit. Please tell him that Ra'anan in Har Nof sent you because I strongly believe in rewarding excellence, especially after being burnt more than once. (PS Though he doesn't yet wear a kippah, Yaniv attends shi'urim & davens, his moral compass is strong.) best, Ra'anan Share:

Are you struggling with physical pain, emotional stress, or simply looking to improve your overall well-being?Hi, I’m Shai, a physical therapist with a unique approach to healing. My journey in life has led me to workshops and retreats all over the world, where I have gained expertise in personal development, movement, breathing, and more. My treatments include Thai massage, Twaina from Chinese medicine and cupping, all designed to bring awareness to the body and promote a deeper connection between the mind and body. My approach goes beyond just physical treatments. I believe in providing a door to research about ourselves, using conversation, breathing techniques, and touch therapy to help you achieve significant change. And it doesn't just stop at the clinic - I provide personalized exercises for each client to practice at home, ensuring that progress is made every day. Whether it’s back pain, headaches, emotional stress, or simply looking to improve your overall well-being. It's beyond the hour they spend in the clinic each week, committing to daily stretches, breathing exercises, writing or any method that works for you. every day a little, like the water and the rock. So why not take that first step towards healing? You are welcome to visit my clinic in North Jaffa or contact me for a consultation today. You can: Call me: +972 52 891 7707 Text me in whatsapp: https://wa.me/972528917707 Find me on Instagram: https://instagram.com/shai_tsemach/ Find me on Link In: https://www.linkedin.com/in/shaitsemach Share:

Transform Your Body in Just 7 Days – Starting Today! Unlock your FREE Health & Fitness Guide packed with expert tips, home workouts, and fat-burning meal plans designed to help you: Burn fat naturally Build strength without the gym Boost your energy levels Eat smarter with healthy recipes Stay motivated with simple routines Whether you're a beginner or just restarting your fitness journey, this guide is your shortcut to a healthier, fitter you. 100% Free Access – Just complete one quick step to unlock your download. No payment, no catch – just real value for real people. Perfect for busy professionals, students, and anyone ready to feel better fast. Click below, complete a short offer, and your guide will be instantly unlocked. link here: https://shorturl.at/8eaM0 Share:

Tamara May is a British-trained physiotherapist specialising in Women's Health Available for private appointments for diagnosis and treatment of: SPD (Symphysis Pubis Dysfunction) SIJ (Sacroiliac Joint) RAD (Rectus Abdominis Diastasis) Back pain Pelvic floor rehabilitation Musculoskeletal pain during and after pregnancy Based in Gush Etzion area, available for home treatments within Gush Etzion/Efrat, and appointments in Jerusalem clinic. For more information, call 054-448-5086 or email [email protected] Share:

Online Fitness for Women Ages 45++ Link to try a class @ 8:45AM Daily: https://bit.ly/30gfK8H Fun & Focused (25-40 min) Daily Aerobics&Toning exercise classes Feldenkrais twice a week Only40 Shekelfor the entire week!! Link to the schedule: https://bit.ly/2ALO298 Join & Start your day feeling GREAT! Studio M Online: 052-5550894 Share:

Join us for women's-only Pilates classes in Arnona! Just 45 nis a session. All body types and experience levels welcome. Private and semi-private classes are also available at your place or mine for 120 nis and can be split between up to three people at no additional cost. First private or group class is 50% off. Please PM or text Yocheved for more info at 058-629-2802. We would love to see you on the mat! Share:

More than just breathing and relaxation ! Strong toning with a different dynamic. Balance, flexibility, posture,strenghtens bones,and pelvic floor. Call: 054-849-9029 Email: [email protected] Share:

KinneretYoga is offering 4 yoga workshops in Jerusalem for yoga lovers, alumni and students of yoga in our new continuing education workshops! Yoga and Digestion, Yoga and Aromatherapy, Yoga and Injuries, and Yoga and Fascia. To learn more and register: https://www.kinneretyoga.ca/continuing-education-2/ Share:

My name is Debbie Ben-Zvi. I am a certified personal trainer (Wingate Institute, 2006) with over 7 years experience at well known fitness centers around Jerusalem (YMCA, Ramat Rachel, O2). My broad professional background enables me to customize fitness programs based on a client's unique needs, abilities and/or health issues. I am also a certified Doula, and new mother who is intimately aware of of the challenges that face many women during pregnancy and following birth. If you are looking to unwind, get in shape and above all, feel good, give me a call. Debbie: 054-4214187, or email: [email protected]. Share:

Bowflex in Perfect Condition for almost 1/2 the price of a New OneDurable original Bowflex machine in perfect condition. Leg attachment, triceps & lats pulldown attachment, wider grip extension and 2 additional #50 rods included.This is a solid unit, that unlike the new model, will last for 20 years. They don't make them this strong anymore.This is all you need to build all body muscles and be in great shape.Cost of a new unit in Israel: 5,000 NISI'm selling it for: 2,490 NISSave over 2,500 NIS!!!For more information Whatsapp me at 0528021903.. Share:

Tel: 054-8488-033 48 Arzei Habirah Buy a 12 month pass for just 350 shekels Share:

Personal training by Yael, a Wingate graduate! Get healthy and fit in 2019 Share:

בע"ה Medical Massage utilizing the method of Yisrael Levy of Tzfat A massage that focuses on stressed muscles,nerve pathways to inner organs and works byfocusing on problem areas in the body. Designed to relieve joint pain, tendons, spine, treatinflammation, headaches, sleep problems andmore. Medical massage gives the body peace of mindand mental strength to deal with stress and anxiety. The massage is tailored to each patient accordingto his needs and focuses on the physically painful areas.Medical massage is a restorative treatment that earns a place of honor in the recovery processes fromaccidents, illnesses, surgeries, injuries, chronic pain andeven mental distress which includes fright, feelings ofanxiety, depression, grief or psychosomatic fearsgenerating physical symptoms. This type of massage uses the specialized methods ofYisrael Levy of Tzfat. To arrange a meeting in theJerusalem area, please call Aharon Levy 052-290-7964 Share:

Bi-lingual occupational therapist with experience in child development, geriatric and hand rehabilitation. I also specialize in myofascial therapy, fascial manipulation, kinesiotaping and cog-fun that was developed specifically to help children with ADHD. To arrange your appointment, please call today on 02-6710625 (please leave a message and I will return your call). Share:

I am a single mother of 4 nearly grown children and a functional Physical Therapist. The functional parteqns I am looking for the root cause pf your dysfunction in order to help come to a permanent resolution. I also host a podcast called Holy Health which combines interviews with health experts on a variety of topics with the torah perspective on where we can find that topic or connect it to torah.

Hi, I am a pediatric physical therapist with experience in childhood development, both typical and neiurodivergent, and pediatric pelvic floor.

Life is dynamic. As a personal trainer I try to teach my clients the best ways to adapt a healthy lifestyle to any situation. Life is stressful. As a masseuse I try to ease the day to day stress that most people carry with them. Life can throw you off course. As an acupuncturist, I treat clients for various ailments and bring their bodies back into balance. Whether you are looking to get in shape, cure an injury or in need of some pampering, you can find it all at one place! Services have been moved to the YMCA Sports Center for Chinese Medicine or Massage Therapy. Personal training sessions are available at the King David Hotel Fitness Center. With over 10 years of experience in orthopedic issues, weight loss and overall general fitness, I build my clients customized programs to fit their needs. Rachel Koenigson, Certified Acupuncturist, Personal Trainer and Massage Therapist in Jerusalem. Combining Fitness Training, Chinese Medicine and Massage Therapy to promote a healthier lifestyle for a more fulfilling life. Check out Rachel's latest article here! Share:

am a mother of five grown children and a proud grandmother of seven adorable grandchildrenthe. I live in a a communal settlement with a warm close-knit community - called Neria. Nestled in the beautiful hills of West Binyamin in the heartland of Israel close to Modiin. I was born in London, grew up in Germany, and after a four year stint in London, I made alyah, got married and settled here thank G-d. From a very young age I was very interested in biology, anatomy, physiology, especially womens' health issues and nearly became a nurse or a physiotherapist. For various reason that did not happen. But the interest stayed. So my passion and my calling is helping, you, lovely woman, to feel better in your body and towards your body. Helping you to (re)connect to your body in a non-judgmental way through various holistic healing techniques (touch, self-touch, movement, breath work, guided imagery, relaxation techniques). And in addition to this guiding pregnant moms through their pregnancy - preparing them (and their partner) for birth -guiding them at/through birth as a profesdional birth doula -helping them to adjust after birth -supporting them and their partner

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Personal 101 & Group Training in: Studio, parks and over Zoom Corona safe TAI-CHI / QIGONG - Men/Women Integrating TaiChi and Qigong Exercises. Promoting good physical and mental health, focusing on improving balance, range of movement, flexibility, muscle and joint strength. Comprises cardio-vascular as well as meditative exercises. WARNING, this may revitalize you, strengthen your immune system and make many of your aches and pains, fatigue and stress disappear. - Suits most fitness levels - Special Packages for private sessions - Jerusalem, Gush Etzion, RBS & Modiin Call 054.547.1234 now for more details TAUGHT BY: Avi Hirsch: 3rd Dan Wushu/TaiChi,Ving-Tsun Kung-Fu Black BeltWingate qualified Qigong InstructorRock Steady Boxing Certified Coach I.C.S. Certified Martial Arts Therapist Teaching since 1999. Share: