Movement classes for women over 60

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Movement classes for women ages 60 and over: The classes incorporate creative movement with music in a dynamic group, to attain important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life: Balance, posture, and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm, group dynamics - relationships in movement. The classes are intended for young-spirited women, ages 60+. Basic movement capabilities are required. Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance. Class Schedule at Studio 6, Ahad Ha'am St 3, Jerusalem will restart in September 2026 Beginners: Tuesday mornings 9:30-10:30 Experienced: Tuesday mornings 10:45 - 12:15 For more Info: 058-4721257 [email protected] Share: