Physical Therapist in Jerusalem

I’m a certified fitness trainer, deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. Not only will I put an exercise regiment together, but I will also work on a nutrition plan that will allow you to obtain positive long lasting results improving your overall health and conditioning. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way. Yosef Kaplan [email protected] 058-627-8811 www.facebook.com/pages/Lionstrength-Fitness/1390762227820846 Share:

Batya Arielah Gorman, B.A., L.M.T., E.M.T., S.T.N.A-P.C.A.-N.A., C.S.T,-S.E. 27 years of professional experience. I specialize in Alternative Holistic Medical Sports Cranio-Sacaral Massage Hydrotherapy Healing. Focused with Mind, Body, & Heart-Spirit Integration Deep Pain (Emotional & Physical) Trauma Release Techniques: -Trigger Point Therapy -Lymph Drainage -Myofascial Release, -Cranio Sacral Therapy, (Dr Upledger) Somato Emotional Release -DeuroNeuro Modulation, -Neuro Structural Integration Pregnacy & Birth Massage * E.M.T. ( Emergency Medical Technician) * STNA-PCA-MA (Medical Assistant) * Personal Health, Nutrition, & Fitness Coach * Physio Exercise Rehab * Hydrotherapy (Wingate Institute, Beit Izzy Shapira Training, Aleh and Shalva)(International & ARC Swim Lesson Instructor, Professional Rescuer Lifeguard, WSI (Water Safety Instructor), Watzsu, Aqua Stretch Therapy, Water Aerobic Instructor, Arthritis Association Recongition, USA Professional Olympic Training Center Certified Swim Coach ***** Former Vaad Olympi Employee Worked with the National and Olympic Athletes as the Sports Massage Therapist for Israeli Synchronized Swim Team. Batya Arielah Gorman 054 655 1793 Share:

My name is Nadav and I am a Jerusalem-based, Wingate certified personal trainer. At the beginning of my career in the world of fitness and health, I debated a lot about whether to register for a gym? Or group training versus personal training? Over the years I have experienced all of them. So why do I prefer personal training? Motivation - I cannot count how many times I returned from an exhausting day. My legs hurt, I was irritated from the traffic on the way home, I looked at my watch and remembered that I had to finish my emails and other work I took home from the office today. The chance that I will have the motivation to put that aside, change clothes, put on my gym shoes and go workout is impossible. Staying fit and properly nourished is not easy. Therefore, any outside help that I can get to help motivate me to workout is the difference between regular training on a consistent basis to no training. Self-motivation comes and goes. Let me make sure you practice at least twice a week. Time - You give me an hour of your time ... I deal with everything else (worry about the place, accessories and motivation). Exercising correctly - In personal training, I combine the research, time, experience and professionalism I have acquired over the years, and implement this knowledge in real time, in order to streamline the training and to ensure that you are practicing properly, to your specific body, in order to prevent injuries and get results over a long period of time. To contact me for a trial session, go to my website or call: Nadav – 054 207 2133 Share:

Israel's best online personal trainer platform. www.findatrainer.co.il No matter your fitness level, age or goal... we'll have a trainer that's perfect for you! CHECK US OUT TODAY!!! www.findatrainer.co.il Our platform is simple to use, affordable and trusted. All trainers are certified and screened. You can read what others are saying about them or you can read what our board of advisers suggest you look out for. We have trainer profiles from around Israel. You're bound to find the right trainer, that's going to help you succeed in your health goals. Our motto: Commit, Believe, Succeed. What are you waiting for.... www.findatrainer.co.il ... see you online. Juliet Managing Director, Find a Trainer Exercise Physiologist (Bsc) Head Lecturer- Fitness Professionals Academy Share:

AFTER-SCHOOL PROGRAM FOR GRADES 7-10 Located in Jerusalem and Ness Ziona The IT Factor N.E.S.is an advanced skills-building program for Native English Speakers in grades 7-10. Our objective is to challenge our students and to hone an array of language skills that will serve them well after high school in their academic and professional pursuits. We are not private tutors. We maximize the benefits of group learning and classroom dynamics at each grade level by encouraging discussion, debate and presentation. Groups are limited to 6 students. For additional information, please contact Timna: 052-3475987 Share:

Alan Freishtat has successfully improved the quality of life for people with: Diabetes •Lower Back Pain •Weight Loss •General Stress High Cholesterol •High Blood Pressure •Fatigue Fibromyalgia •Anxiety •Depression ALL TREATMENTS ARE MEDICATION-FREE.​ Phone: 02-651-8502 Cell: 050-555-7175 Email: [email protected] www.alanfitness.com Skype: alan.freishtat What Our Clients Say: "When I came to Alan, my life was out of control. I had put on a tremendous amount of weight and at a relatively young age, my cholesterol, triglycerides, blood pressure and blood sugar were all way beyond normal limits. With Alan’s guidance, I lowered my sugar by 96 points and my triglycerides by almost 200 points. My blood pressure and cholesterol both dropped to normal levels and most importantly, I was able to function normally and with abundant energy. I will forever be grateful to Alan for helping me add hours to my days, days to my years and years to my life!!" - Ezri Pines, 47 years old, Jerusalem "I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs.No one size fits all here! As a psychologist, I can tell you that exercise is one of the most powerful mental health methods available. Whether you are struggling with depression, anxiety, coping with stress, ADHD or low self-esteem (and many other issues) exercise and coaching can be a very important part of your program. Since I started working out with Alan I not only have more strength, energy and endurance, but I also feel great about my ability to take on challenges and succeed." - Yehudis Mishell, Ph.D. Licensed Clinical Psychologist, Jerusalem Author of Beyond Your Ego Share:

Registration has now opened for Camp Sakura - English sleepaway camp here in Israel! Camp Sakura is a co-ed overnight camp along side the Mediterranean Sea. The camp is located on the breathtaking seaside campus of the Officer Navy School in Acre, Israel. Our program provides campers with the opportunity to develop their athletic skills and interests while fostering independence, teamwork, and personal growth. Activities include: sailing, tennis, dance, art, basketball. kayaking and more all in English! Find out more about our July session at [email protected] or contact us +972-52-5759409. Share:

We design and create gyms for residential buildings. We work closely with the residents and building comittees to offer a customized service from 3D design to renovation and gym equipment selection. Whether you have a brand new space or a miklat to transform, we are here to guide you at every steps. Our service include: * Cusotmized design with 3D and video presentations * Gym equipment selection adn delivery * Renovations by one of our professional contractor * Tour of the completed gym with a certified trainer. Visit our website or contact us for more information. We work in all Israel. www.elabonaych.com Share:

Running is a self-improvement tool with wide-ranging physical and mental benefits that allow you to create your best self. Coaches are NOT just for elite athletes. Anyone looking to get more out of their runs and maximize their potential can benefit from having a coach in their corner. A running coach can Help you set goals that are achievable and empoweringCreate a plan for reaching themHold you accountable for the work you need to put in to get thereLead you to safely push the limit of what you are capable of! Running is a high-impact sport that leads many to injury. Train the right way in order to minimize your risk.​Run with Ilana in the Jerusalem area and learn how to make running structured, effective and fun!Life happens. But you only achieve results through consistent effort. Show up, and I'll show you how to overcome your obstacles to success.Personal Coaching: Structured training plans tailored specifically to your upcoming events, your goals, and your lifestyle.Anyone can download a training plan off of the internet. A custom plan works with your work, family, and personal commitments, areas where you run, builds up your weaknesses, and adapts to things that come your way. Share:

Now opening, a two month introduction to Krav Maga course. Possible days set will be, Mondays or Thursdays around 4:30 pm. This is an introductory class and assumes no previous knowledge of anything. Class will be held once a week with each session being two hours in length. Also, once the class is formed I will arrange two extra classes each of those months for strictly weapons defense training. This course will introduce you to what people around the world know as Krav Maga. This is not a 'self-defense' class although, learning Krav Maga, self-defense is a natural result. You will learn the actual system of krav Maga and what makes it different from martial arts. You will learn the basic strikes and defensive moves as well as the fighting philosophy that makes Krav Maga the most respected and feared fighting system in the world. Even if you were in the military here in Israel and remember your Krav Maga training this course will give you a deeper understanding of the system itself. This course does not mix martial arts into the curriculum. You will learn Krav Maga and only Krav Maga. The knowledge you gain from this course is basic but foundational and is crucial to learning the system. Once you have completed this short course you will have gained an appreciation and an understanding of what Krav Maga really is. You can have confidence in knowing that what you have learned will carry you right into any Krav Maga school you may choose to go into in any part of the world. The fee for this course must be paid before you start. Once a course has started no one else will be allowed to join because each class builds on the previous class. Any classes missed due to my personal schedule will be made up at the end of the course. Any classes missed due to your schedule will not be made up. There are no refunds or discounts for this course. All students will be required to go through an acceptance process for continued training beyond the course. All training is outdoors in

https://bit.ly/Jlmninjakids Ninjutsu - the ancient Japanese martial art including all sorts of fighting techniques made suitable for youth and children all in a playful, happy, yiras shamayim environment. In chug, we learn how to evade attacks, different techniques, wrestling, rolling, fighting empty-handed and games to correct posture and improve coordination, balance and more. Exercise Healthy and Fun Physical Activities In chug, we integrate play and a happy environment while we learn how to develop our abilities of movement. We learn to conserve our strength in an effective fashion and to develop correct posture. We train in different types of rolling. We get used to perseverance and avoiding fights. The chug is in small groups where every child is given personal attention. The chug is for children ages 3 and up. Private classes are available for dealing with problems of listening and attention, sensitivities, birth defects, rehabilitation after accidents and special needs. There are also special summer activities during vacation. Please call Reuven Ekebom at 050-571-9770 or email at rekebom @ gmail.com Share:

Jerusalem Physiotherapy For all your physiotherapy (physical therapy) needs. Israeli and Australian certified physiotherapist/physical therapist with experience of over 10 years. Located in central Jerusalem and Beit Zayit. Orthopedic physiotherapy Lymphatic drainage treatments (Vodder Method) Massage - Swedish/deep tissue Pilates - private and groups Please call for prices and more details. Check out and LIKE out Facebook groups: https://www.facebook.com/Jerusalem-Physiotherapy-פיזיוטרפיה-בירושלים-1571547066497596/?pnref=lhc https://www.facebook.com/PilatesInNachlaot/?pnref=lhc https://www.facebook.com/%D7%91%D7%99%D7%AA-%D7%A9%D7%9C-%D7%91%D7%AA%D7%99%D7%94-1708740696078238/ Share:

One-on-one, small groups, or workshops where I teach you the most useful techniques that can help to save your life in dangerous street situations. Share:

and get certified as a therapist https://david55.webs.com +972-504-348-501 = 050-434-8501 also available for : -1 to 1 private massage session - 1 to 1 private sport coaching - initiation to 3 days / 1 week / 2 weeks fasting ( I fast with you). you can also e-mail me with your questions and your phone number. :) Share:

MB Movement offers Private and Semi-Private Pilates sessions. Either in the comfort of your own home, or on location at a gorgeous studio in Beit HaKerem, MB Movement offers many different options: Mat Classes: Work on balance, breathing, alignment, and core strength through the Classic Pilates approach, as taught by Joseph Pilates. Buff Bones® Pilates: Customized for those with Osteoporosis. This method of exercise integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your joints. Pilates Bootcamp: Do you have a wedding coming up? Are you looking for a way to jumpstart your fitness goals? This 6 week program integrates Pilates, HIIT, Cardio and weight training to get you moving and accomplishing your goals! Pre & Post-Natal Pilates: Perfect for expectant and new mothers! A mix between Pilates and Yoga, each class will focus on strengthening body and mind for this exciting period of your life! For Bookings & Prices Email [email protected] See you on the mat! Share:

Book me for a private lesson or a group session, seminars and lectures on the health benefits of Tai Chi and Chi Gong and how it works. Summer Time Chi Gong lessons in Raanana: Monday 7AM at Park Aliya, on Motzkin St. Friday 7:30AM at PArk Raanana by the lake. Saturday: 10am JERUSALEM Rose Garden. Join us for a "Life in Motion" experience and feel the energy flow into your own inner landscape With Master Gadi Levy-Golan, Author of"The Key to Qi" Raanana is blessed to have a master Qi Gong teacher in its midst. Through the wonders of natural energy flow (Qi), Gadi will reveal to you the secrets that underlie the life energy, and will teach you how to use these powers and principles to maximize your potential, both physically and mentally. He will offer you tools that you can apply to anything you wish. Qi, the infinite energy of life, is inside all of us. It knows no boundaries, it is limitless, and you can start to use it when you set your Life in Motion. Gadi teaches T'ai Qi Gong (a combination of T'ai Qi and Qi Gong) in Raanana on Mondays and Friday mornings. You are invited to an interactive lecture demonstration, where you can experience his teaching for yourself. Tai Chi Gong with Master Gad Levy-Golan (Gadi) is a renowned authority in the field of body-mind empowerment through Tai Chi Gong. In his new book,The Key to Qi, he draws on his 27 years as a practitioner of Tai Chi Gong, as well as his research, teaching andpractising the fundamental theory and practice of exercise modalities. As the founder of Qi Strategy, a corporate wellness firm, he advocates using Qi-energy as a method for achievingresults, superior productivity and self-fulfilment. He is also the director and principal instructor of Life in Motion Tai Chi Gong Academy is offering classes, workshops, retreats, and a Long Distance Tai Chi Gong Teacher Training program. Gadi: 0523885552 Share:

A special program that combines Exercise, Laser Therapy and Massage with the goal of improving how you live and how you feel. Perfect for those who are challenged with Parkinson's Disease, Multiple Sclerosis or any kind of general decline associated with the aging process. Benefits include: More energy and strength Better balance Less pain associated with inflammation and rigidity Improved gait and posture Greater flexibility Michael Berezin Fitness Therapist/Trainer 054-625-0269 www.jerusalemfitnesscenter.com Share:

Come and make the most of your workouts with an experienced certified personal trainer from Jerusalem. Personal training at your home or public park, for losing fat, strengthening the body and becoming healthier and more energetic. For more info contact Gal: +972-526866173 Or by email: [email protected] Hebrew site: www.galh.co.il Share:

Menachem D. Horowitz PT, DPT, COMT. Menachem Horowitz specializes in low back pain, neck pain, sciatica, joint pain, and sports injuries. Menachem received a Doctorate in Physical Therapy from Stony Brook University in New York, USA. Menachem participated in post-graduate courses in the USA to receive a Certification in Orthopedic Manual Therapy. Before making Aliyah, Menachem practiced as a Doctor of Physical Therapy in Long Island, NY. Menachem now provides home care treatment and care, in the Jerusalem and surrounding areas. Menachem provides a hands-on and specialized treatment approach including, deep tissue massage, joint mobilization, muscle energy techniques, stretching, and manipulation to all areas of the body. He develops a personalized exercise program with video demonstration and instruction to ensure that his clients are performing the home exercise programs correctly. He also provides cupping therapy and kinesiology taping for his clients. Menachem’s goal is to reduce his clients pain, help them get back to doing what they love, and improve his clients overall quality of life through a holistic, in-depth, and systematic approach to physiotherapy. Share:

IS PAIN RUINING YOUR LIFE? NOTHING WORKS!Try a non-invasive treatment that gets rid of the pain and helps promote movement again.Treatment given by a licensed occupational therapist.Other services provided:-- independence in day to day living- safety in the home- assistive devices- fall prevention- comfort in the work environment- hand therapy etc.Call Beverley Goldstone on 02-6710625 (please leave a message on the voice mail).Reasonable prices. Share:

Alex Gutin has years of experience helping people recover from pain and heal. Here's a recent magazine article profiling him: Trainer Alex Gutin’s Goal- Teaching People to Help Themselves When you’ve been in pain, have you ever wondered if there isn’t something that you can do to help yourself? Something better than pain killers or treatments with short term effects? Have you ever thought about how you could prevent problems from happening in the first place or from reoccurring? There is a person in Yerushalayim who has effectively treated hundreds of patients with an outstanding success rate. He has even been zoche to treat Rav Elyashuv, ztzl, successfully. Alex Gutin started his career over 30 years ago in Moscow. Now, a resident of Ramot and an oleh since 1996, Alex is dedicated to helping clients not only after injury but to keeping themselves fit and prevent many painful conditions from developing. We spoke with two patients who were treated by Alex Gutin. The first patient was a young man who was scheduled to undergo a hernia operation and was instructed not to lift any weight over 5 kg. A friend referred him to Alex and he began doing the exercises as he was instructed. After 6 months, the patient returned to the doctor who had ordered the surgery and did an ultrasound. The hernia was gone! The second patient is an older man who had been suffering from drop foot, a very uncomfortable condition usually treated by surgery or strong narcotic drugs. He heard about Alex after having an unsuccessful operation. After working with Alex for a certain amount of time, this patient is pain free and continues to work with Alex to maintain his improved condition. Alex is the first one to stress that his treatment is not a “magic wand.” He has no direct physical contact with his patients. Rather he demonstrates and teaches each one which regiment of exercises would be best for him/her. The hands-on work is all done by the patients themselves. Initially trained in the field

About Us Personal Fit Trainers, will take you step by step In order to give you the best-quicker results. We do have a professionals personal trainers with High skills. Meanwhile, Personal Trainer In Tel Aviv or Personal Trainer In Jerusalem. Our main goal is to taking place in more cities in the next future. Contact Us Phone: 053-7020677 | Email: [email protected] Share:

I'm a certified massage therapist & personal trainer in fitness, kickboxing and wrestling. I'm a native English speaker availabe for private training sessions at your house, in the park or at the City Gym fitness club located in the Midrochov. Share:

Affordable, Educational, and Effective Training Personalized for Every Client. Years of Fitness Experience and Training Instruction. You WILL see results! Share:

Personal Training Jerusalem offers a customized and professional approach to fitness.Interested in functional fitness, post-rehabilitation, fall prevention, Pilates and balance, pre and postnatal, general fitness, or maintaining fitness as you age? Get in touch if you are! Share:

Sharon Wolfman, licensed physical therapist with specialization in pelvic floor rehabilitation, has just opened a private clinic in Jerusalem. She has certifications in orthopedic therapy, hydrotherapy, cranio-sacral therapy, osteopathy of the pelvic floor as well as a variety of treatments for children. If you suffer from incontinence, pelvic organ prolapse or difficulty with intercourse, or pain in the hips or lower abdomen, this may be due to a pelvic floor dysfunction and can be remedied with treatments which Sharon can provide. She is also available for home visits in the greater Jerusalem area. 052-300-3160 [email protected] https://jerusalemphysio.wix.com/jerusalemphysio Share:

Affordable Pilates group lessons in Nachlaot and town centre!! For women only Pilates mat classes taught by physiotherapist/clinically trained Pilates instructor from Australia, with 10 years experience. Suitable for pre-natal, post-natal, all ages. For full listing of Pilates classes, price list, and other services visit: https://bethsackville.wix.com/pilatesandphysio 3 locations: Geva st, Nachlaot Harav Kook st, Mercaz Hair Private home Prices (per 1 hour class): First class = 25 NIS Four class pass = 200 NIS 10 class pass = 420 NIS Private class = 150 NIS Home based class = 200 NIS Other services available - Physiotherapy (physical therapy), deep tissue massage, Swedish massage, MLD (Vodder Lymphatic drainage treatments) **Please call or email to book a class and for more details** Beth/Batya 054-906-7566 [email protected] Share:

Yoga Therapy for any body shape and physical ability Lessons include: - customized exercises for your body and goals - one hour home private lessons in English (125 shekels) - written yoga sequences for you to practice on your own For more information please contact Ariela at 0543085455 or [email protected] Share:

Experienced martial artist (jujitsu), specializes in teaching self-defense for seniors. Private lessons or in groups, affordable prices. Please contact Akiva Taylor 052-702-6260 www.senior-self-defence.com Share:

For Seniors: Fitness Training, Fall Prevention, Massage, Home Rehabilitation, plus a range of products and services for older adult and physically challenged individuals. Fitness Training, Fall Prevention, Massage, Home Rehabilitation With 20 years of experience, we deliver services you can count on! We come to your home to provide services and products. FREE home evaluation to determine home safety to prevent falls. We offer fall buttons, bed rails, bathroom guard rails, "nanny cams," and so much more. Just tell us what you need! Once we make an assessment we can order and install what you need. If you have a family member, loved one, neighbor or friend who needs assistance at home give us a call, let us know how we can HELP. Schedule a FREE home assessment today! 052-673-3704 Share:

Physiotherapy/Physical Therapy If you are experiencing muscle or skeletal pain, injury or illness, you need to go to a reputable physiotherapist who can examine, diagnose and treat your impairment. The Traveling Physio combines specific and specialized techniques that assist in restoring the body to its pre-injured state. This includes manual therapy techniques with appropriate comprehensive exercise program planning to ensure your pain, postural weaknesses and dysfunctions are well addressed to reduce the possibility of recurrence. At The Traveling Physio, we also perform postural assessments, muscle strength and flexibility testing to ensure postural weaknesses or muscular imbalances do not occur, which may then lead to pain and injury. This will also directly affect sporting and lifestyle performance. At The Traveling Physio, we specifically target the neuro-musculoskeletal systems of the body. This is ideal as, for instance, pain and injury affecting our muscles and skeleton, can leads us to develop poor neurological patterns and compensating behaviors. This can lead to further injury or re-injury - we assesses the whole body not just the area that is currently an issue. Since no single presenting condition is ever the same, The Traveling Physio uses a combination of specialised techniques including joint mobilisation and manipulation, massage therapy, taping (including kinesiology taping) and strength and rehabilitation program development - to name a few - in order to get you back to your best as soon as possible. At The Traveling Physio we pride ourselves on providing expert, evidence based Physiotherapy using the most updated treatment modalities within the comfort of your own home/work within and around the Jerusalem area. For more information, call or text us on 0542107549, send a message on facebook - https://www.facebook.com/TheTravelingPhysio/ or email [email protected] *male and female therapists available Share:

Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment. The approach is most appropriate for those seeking relief from pain, stress, anxiety, or physical impairments as well as people looking to optimize overall health and mobility. TolmasMovement.com Share:

Ultrashape, the noninvasive body sculpting treatment has found a new home at the Misgav Ladach Hospital, Jerusalem. Ultrashape is a comfortable treatment that instantly and selectively breaks down fat cells using focused ultrasound. Treatments are performed by trained professionals under the supervision of Dr Feinerman. The treatments require no follow up maintenance or down-time and are resonably priced. The Ultrashape technology is already being used in over 50 countries and an average of 4cm circumference reduction has been demonstrated after just 3 treatments. For more information on Ultrashape or to schedule a consultation with Dr Feinerman please call1-800-800-806 Share:

Jenna Rose Alpern, Registered Yoga Teacher Jenna began dancing at an early age and, ever since, hasn't stopped moving. After dancing and performing for ten years, she started practicing yoga and fell in love with the discipline of connecting body and spirit through dynamic movement. In the last two years since she has been living in Israel, she has strived to integrate her spiritual practice with her passion for dance and yoga. Jenna was trained by Kinneret Yoga and completed a 200-hour Yoga Teacher Training during and since which she has taught yogis from all backgrounds. Jenna's style is a Vinyasa Flow Power combination with a focus on proper alignment and just the right combination of challenge and relaxation for any level of yogi and with a special sensitivity to observant, Jewish women. When she's not doing yoga, she is loving chai tea lattes, the stray cat who sleeps on her porch, and the smell of old books. Currently, Jenna teaches on Monday mornings in Jerusalem. She also teaches private lessons upon request. To find out about more classes, check out www.facebook.com/yogawithjenna Jenna Rose Alpern / 054-653-5543 / [email protected] Share:

Tourist guide in Jerusalem, the Judean Hills and the Dead Sea area. Specialty: walking tours in the alleyways of the Old City and the older neighbourhoods of downtown Jerusalem. Share:

I have helped thousands of people eat better without dieting reduce their glucose levels, balance their cortisol, and have more energy through my food as medicine program. I am a board certified coach and I guarantee results. If you are commited to a permanent lifestyle change through coaching, cooking, exercising and proper sleep. Let's get started today. Call me for a free discovery call at 050 3622191. Coach Chava Share:

Yoga therapy classes for back pain, breathing problams(sinusitis, allergy, runing nose). Classic Hatha yoga classes. Ayurvedic massage with warm oil, thai massage, Massage for pregnancy. Share:

Shevah Samuel Personal Trainng for Women 40+ 0545-427-487 www.libriut.com Share:

LEARN BOXING: SMALL GROUPS OR PRIVATE BOXING LESSONS I teach the correct fundamentals, techniques and mechanics of boxing. I teach how to protect, defend and most importantly, I help with mobility and stability by showing the proper way to use your feet, shoulders and hips, as well as developing the correct and proper way to stand, bend and throw punches while having fun and learning the sport. All ages welcome!! City center FOR MORE INFO PLEASE CONTACT EMAIL: [email protected] מאמן איגרוף בעל ניסיון רב בתחום: קבוצות קטנות או שיעורים פרטיים במרכז העיר EMAIL: [email protected] Share:

All types All sizes from 400 shekel and up https://www.facebook.com/TLVYAD2BIKES/ Share:

Licensed physical therapist with 18 years experience working in rehab, outpatient, and geriatric facilities. In addition to my nursing home job, I do private massages for all ages in my home or yours. I specialize in Deep Tissue work, and can do more gentle massage according to your preference. Stretches, strengthening and advice in body mechanics provided if requested. Share:

My name is Tziona and I'm a certified Pilates Instructor who is looking to help you get in shape and feel your best! Located in Katamon, I work with people of all ages and body types, including pre and post natal. I have successfully helped clients overcome chronic pain through their practice of Pilates. Please contact me for a consultation so we can come up with a plan that suits your needs. 054-946-3665 Share:

Experienced private tutor in the educational process of Alexander Technique to ease your joint and back pains & release muscular and mental tension. Certified London graduate with over 30 years of excellence. For more information call Dahlia at 0505793520 or leave a message at [email protected] Share:

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Female personal trainer will come to your home with an individualised program just for you! HIIT, TRX, toning, pilates. For further information please contact Rachel 054-471-8420 Share:

I'm a teenage boy in year 11 and have lived with a dog all my life. I will gladly walk your dog and feed it if you don't have time to do so. Share:

bs”D Female Personal Trainer & Life Coach for You Graduate of the #1 Sport School in Israel [Wingate] Training done in your own home, if requested. Recommendations upon request. Affordable Price For more information, please call Devora 052-4447970 or contact me on What’sApp: +972-52-444-7970 If no answer, please leave a message—so I can call you.Stay well! Devora :) Share:

Come try my excellent exercise classes at my private and fully equipped studio! With my outgoing and cheerful personality, your workout will be fun as well as intense and very thorough! Many years of experience! Specializing in women post birth! Also experienced in toning and strengthening all women of all ages and kids too. One on one training available as well. Many many satisfied refrences! Watsapp/call Leeba 0584255612 for class schedule and more details. Certified thru Wingate University. Share:

Jerusalem ladies and gentlemen! Wanna get into the swing of running or biking but lacking the push to get out there? Whether you've never run/biked before or are a pro but just want some motivation, I'm here to serve as your MOTIVATOR and running/biking partner ( *not* fitness trainer) for minimal fee. Please email me at [email protected] or text at 0542991264. I look forward to hearing from you! Share:

Flag Football League for Boys ages 8-11. Friday's at Gan Sacher. League starts March 1st. First week is a free trail week. There are only a few spots remaining, so reserve yours now! Check out my promo video so you can see what it's all about. https://www.youtube.com/watch?v=FzcIe0Lyol0&t=15s Share:

Group and private workout in Gan Saker- No need for a gym membership! 054-200-6473 or find me on Facebook: Granby Health & Fitness Share:

American trained physical therapist (physiotherapist) with US and UK license available to come to your home. Specializing in homecare for elderly/geriatrics Functional rehabilitation Maintenance programs Gait training Home exercise programs Cane/walker adjustment Share:

Personal fitness trainer in the privacy of your home, Get fit Weight loss Good for your health Boost your moral Aerobics, muscle strengthening activity, pilates, weights...... For information / Reservation Chana 0583227041, [email protected] Share:

4 different options for Israeli Folk Dancing (Rikudei-Am). Weekly ongoing classes. Choose the day, time and level that suits you! Come dance to the beautiful songs of Eretz Yisrael, and enjoy some exercise in a friendly atmosphere. Studies show that dancing is particularly effective in strengthening memory, balance and endurance. It also decreases stress and engenders joy and positivity. A great boost for your physical and emotional well-being! Sunday Mornings at Beit Yehudit in the German Colony Beginners 9:30-10:15 a.m. Intermediate 10:15-11:30 Emek Refaim 12 NIS 35 per morning, or NIS 300 for 10 lessons Tuesday Mornings at Emunah in Rechavia Beginners 10:30 Intermediate 11:00-12:00 Rechov Arlozorov 6 NIS 30, or NIS 200 for 8 lessons Instruction in English Wednesday Mornings in the City Center, Matnas Lev Ha'ir Intermediate 11:30-13:00 Rechov Ha'Erez, corner of Ohel Moshe 42 NIS 90 per month (in advance), or NIS 30 per morning Wednesday Evenings in Baka Beginners 7:15, Intermediate 8:15, Advanced 9:15-11:00 p.m. Horev Elementary School gym, Rechov Kovshei Katamon 15 NIS 35 For more info please contact Naomi at 054-542-6562, [email protected] Share:

​I provide physical therapy in English and Hebrew for patients in Jerusalem and Efrat/Gush Etzion. My practice focuses on adults with sports injuries, post-op rehab, and geriatric care. ​My background includes years of experience working closely with orthopedic surgeons in Jerusalem operating rooms, which gave me a lot of knowledge about sports injury surgeries and recovery. When treating patients, I emphasize practical exercise plans alongside manual therapy so people can do the work to get better. I see patients in my Efrat and Arnona clinics, and I am also available for home visits. Share:

Looking for a satisfying workout? Interested in self-defense? JKD was crafted by the legendary Bruce Lee, who combined elements of Kickboxing, Wing Chun and Philippine Silat to create a martial art that was more balanced and above all - effective. For information about group classes and/or private lessons (men only), contact: Raphael Seroussi Phone/Whats App: 054-901-9787 Email: [email protected] Share:

A.C.E. Certified Clinical Exersice Specialist available to train you. Years of experience working with clients who have different health issues. Variety of fitness methods. Nutritionist and Physical Therapists on staff. Private, fully equiped State-of-the-art facility in Givat Hamivtar. Men only. Share:

Is it harder to get out of the chair? Is putting on your socks a problem? MAKE I CAN NOT INTO I CAN NO GYM or FANCY EQUIPMENT NEEDED ONLY 5 MINUTES A DAY!! Regain Your Body Movement – mobility training Shoshana ShinnarMobility Therapist [email protected] Schedule on of my 5 FREE monthly consultations TODAY!!!!! Share:

Now is your chance to learn how to swim! I am a swimming instructor with 25 years’ experience, certifying lifeguards and first responders for emergencies in NY and NJ. Over one thousand satisfied customers. Now I am a certified swimming coach from Wingate College. I am available to teach you or your son how to swim anywhere in Israel. Provided that you have a swimming pool. Unbeatable price! 125 Shekels per lesson up to 3 kids. To Reserve a spot for this Summer, please call: Joseph Shulman – 054-848-9720 Or Email: [email protected]. From North America: NY # 718-713--8744 Toronto # 647-476-4909 Share:

Whether you need to drop a few kilos, increase your strength, run your first 5k, become more flexible, or just want to eat a better diet, I will help you reach your goals by personal individualized training, writing you a detailed balanced diet plan to fit your needs and preferences and even come to cook for you and your family whole food plant-based meals. About me - I'm passionate about movement, yoga, and a healthy lifestyle! I completed 4 years of professional dance, body-conditioning & yoga training in Jeruslaem and Tel Aviv and danced professionally in the Inbal Dance Theatre. I also spent over 3 months in a plant-based health retreat center in Costa-Rica learning evidence-based approach to diet and lifestyle. I now teach yoga and help people adopt small and big healthy habit changes through diet and movement. Will be happy to meet and talk about your needs and expectations! reach me at 058-717-4685 or [email protected] Share:

Train your body back into shape! Reap the benefits of exercise with a customized plan to acheive your personal goals. Zumba & Pilates classes for cardio and core strengthening (think post baby!). Professional Gymnastics coaching for athletes of all ages. Remember- Nothing tastes as good as being fit feels! Respond to [email protected] for your free trial session! 7 years training experience in the States. Many satisfied references available. LeahMintz AFPA Childrens' Fitness W.I.T.S. Personal Training USAG Gymnastics Instruction Share:

"Change your life for better, forever" I want to help YOU get stronger, fitter, healthier, and feel good about yourself. I'm here for you, specializing in bootcamp style, pilates, toning, kickboxing, fat burning, getting back into shape after baby. only 150 shekel a session . call me and we'll make a time that works for you. Rachel Meyer Personal Trainer & Fitness Nutritionist 052-714-0337 [email protected] Share:

Hi! I offer personal training as well as group fitness classes for women only I specialise in toning and strength training in my home or yours I would love to work with you to meet your fitness goals! I can be reached at 0583281235 or by email [email protected] Looking forward to hearing from you! Share:

Women’s health specialist - pelvic floor therapy during pregnancy, post birth and for life (including after menopause 15 years of experience treating people with sports injuries, exercise training, and chronic/acute neck and back pain. Experinced treating children and adults of all ages, including children and teens with special needs. (age 2 and up) BSc in Kinesiology and Health Sciences, MSc in Physical Therapy from Toronto, Canada. Certified and trained to treat problems with the vestibular system (inner ear) and dizziness/nausea Certified and trained to treat the pelvic floor including, weakness, incontinence (bladder or bowel), tightness or pain. This includes young, active women before or after birth! Available to come to your home or you can come to my practice in Jerusalem or Kfar Etzion. Feel free to contact me for a phone consult and/or to set up an appt Ronit 0544784239 Share:

I am an experienced physical therapist living in Jerusalem with availability for treatment. I completed my degree in the USA and worked in New York, providing therapy for infants, children and adults as well as geriatrics. I am fully qualified and licensed both in the USA and in Israel. Please contact me for more information - 058-715-0974. Beth Share:

Professional and courteous certified PHYSICAL THERAPIST, available for home treatments in the Jerusalem area! Native English speaker (fluent in Hebrew as well) specializing in elderly patient and geriatric care. 35 years' experience treating both chronic and acute ailments .Available in Jerusalem, Maaleh Adumim, Beit Shemesh and nearby communities.Contact Miriam Green at (050) 970-3577 or [email protected]. Share:

American trained and certified physiotherapist available in Jerusalem. Comes to your office/home. Speaks english and hebrew, flexible hours. Refferences availble. Share:

Experienced Physiotherapist (physical therapist) and Acupuncturist, studied both in the UK and Israel. For treatment of a wide range of issues including: Orthopedic (muscle and joint pains) Pregnancy related back and pelvic pain Stress and headaches Gynecological complaints including painful or irregular menstruation, post menopausal symptoms Providing a holistic approach to treatment, with a combination of mainstream and complimentray therapy. Available to do home visits or to see you at my practice in Katamon Jerusalem. Feel free to contact me to make an appointment or to consult by phone. Tali Manne 0547 414 980 Share:

“ Pilates is my happy hour “ Let me introduce you to a beautiful world of Pilates Strengthen Lengthen Tone Private and Semi-private Pilates lessons given by a professional and licensed instructor I'll be happy to hear from you and work together towards a healthier life for you Ateret 054.252.2320 p[email protected] women only “ Whatever your goal is Pilates can hen help “ Share:

Pilates classes on zoom or in person!!!! I am a Pilates instructor trained at Wingate and I’m passionate about fitness. Boost your energy levels, get fit, Tone & strengthen your body, improve mobility & overall enhance your life with Pilates! I offer pre & post natal, couples training, women’s only classes through zoom or in the comfort of your own home. Full body workout all equipment provided For all levels & ages. Private sessions focus on achieving your goals. Contact me for more information: 0546 371 364 Share:

Hi everyone! My name is Raphael and I am a private Boxing coach. I have been coaching one on one and group sessions for more than ten years. Sessions take place in parks, in gyms, or at your place. You want to get in shape/ learn how to fight and have fun? Call me and let's get it on! 053 471 4821. Share:

Certified yoga instructor. Offering private instruction in your home. Experienced teaching all ages including seniors, and all levels including beginners. Sigal Avidan Tabackman WhatsApp: 0528935577 Share:

Self Defense Chug for boys in Jerusalem, Har Nof neighborhood Fun, Challenging, and Energizing! Groups for both frum and "non-frum" kids. More info and registration: 052-7703746, Ruben & Michal https://jerusalemselfdefenseacademy.com/ Share:

Hi! I'm inviting one strong and experienced hiker for full one-day excursions to join me. Once a month or so. Typical day - leave 6am, get to Makhtesh HaKatan 8am, then follow the Israel Trail to Ma'aleh Akrabim, arriving there an hour or two before dark. Or Ein Gedi, early start to the lookout post on the high plateau, and down the challenging B'nei HaMoshavim trail to Nachal Arugot (one of my favourites). If this is you, over to you! Jacob 0547 837998 Share:

I am doing Men's Fitness for all ages. I specialize in park fitness for those training for: *Combat Army Units *Sports *General Fitness or weight loss I am also availble to go to private homes or to other training facilities I can do private sessions or groups. Mainly servicing the areas of Jerusalem and Modiin Share:

Tamara May is a British-trained physiotherapist specialising in Women's Health Available for private appointments for diagnosis and treatment of: SPD (Symphysis Pubis Dysfunction) SIJ (Sacroiliac Joint) RAD (Rectus Abdominis Diastasis) Back pain Pelvic floor rehabilitation Musculoskeletal pain during and after pregnancy Based in Gush Etzion area, available for home treatments within Gush Etzion/Efrat, and appointments in Jerusalem clinic. For more information, call 054-448-5086 or email [email protected] Share:

Online Fitness for Women Ages 45++ Link to try a class @ 8:45AM Daily: https://bit.ly/30gfK8H Fun & Focused (25-40 min) Daily Aerobics&Toning exercise classes Feldenkrais twice a week Only40 Shekelfor the entire week!! Link to the schedule: https://bit.ly/2ALO298 Join & Start your day feeling GREAT! Studio M Online: 052-5550894 Share:

Join us for women's-only Pilates classes in Arnona! Just 45 nis a session. All body types and experience levels welcome. Private and semi-private classes are also available at your place or mine for 120 nis and can be split between up to three people at no additional cost. First private or group class is 50% off. Please PM or text Yocheved for more info at 058-629-2802. We would love to see you on the mat! Share:

More than just breathing and relaxation ! Strong toning with a different dynamic. Balance, flexibility, posture,strenghtens bones,and pelvic floor. Call: 054-849-9029 Email: [email protected] Share:

KinneretYoga is offering 4 yoga workshops in Jerusalem for yoga lovers, alumni and students of yoga in our new continuing education workshops! Yoga and Digestion, Yoga and Aromatherapy, Yoga and Injuries, and Yoga and Fascia. To learn more and register: https://www.kinneretyoga.ca/continuing-education-2/ Share:

My name is Debbie Ben-Zvi. I am a certified personal trainer (Wingate Institute, 2006) with over 7 years experience at well known fitness centers around Jerusalem (YMCA, Ramat Rachel, O2). My broad professional background enables me to customize fitness programs based on a client's unique needs, abilities and/or health issues. I am also a certified Doula, and new mother who is intimately aware of of the challenges that face many women during pregnancy and following birth. If you are looking to unwind, get in shape and above all, feel good, give me a call. Debbie: 054-4214187, or email: [email protected]. Share:

Bowflex in Perfect Condition for almost 1/2 the price of a New OneDurable original Bowflex machine in perfect condition. Leg attachment, triceps & lats pulldown attachment, wider grip extension and 2 additional #50 rods included.This is a solid unit, that unlike the new model, will last for 20 years. They don't make them this strong anymore.This is all you need to build all body muscles and be in great shape.Cost of a new unit in Israel: 5,000 NISI'm selling it for: 2,490 NISSave over 2,500 NIS!!!For more information Whatsapp me at 0528021903.. Share:

Tel: 054-8488-033 48 Arzei Habirah Buy a 12 month pass for just 350 shekels Share:

Personal training by Yael, a Wingate graduate! Get healthy and fit in 2019 Share:

בע"ה Medical Massage utilizing the method of Yisrael Levy of Tzfat A massage that focuses on stressed muscles,nerve pathways to inner organs and works byfocusing on problem areas in the body. Designed to relieve joint pain, tendons, spine, treatinflammation, headaches, sleep problems andmore. Medical massage gives the body peace of mindand mental strength to deal with stress and anxiety. The massage is tailored to each patient accordingto his needs and focuses on the physically painful areas.Medical massage is a restorative treatment that earns a place of honor in the recovery processes fromaccidents, illnesses, surgeries, injuries, chronic pain andeven mental distress which includes fright, feelings ofanxiety, depression, grief or psychosomatic fearsgenerating physical symptoms. This type of massage uses the specialized methods ofYisrael Levy of Tzfat. To arrange a meeting in theJerusalem area, please call Aharon Levy 052-290-7964 Share:

Bi-lingual occupational therapist with experience in child development, geriatric and hand rehabilitation. I also specialize in myofascial therapy, fascial manipulation, kinesiotaping and cog-fun that was developed specifically to help children with ADHD. To arrange your appointment, please call today on 02-6710625 (please leave a message and I will return your call). Share:

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Personal 101 & Group Training in: Studio, parks and over Zoom Corona safe TAI-CHI / QIGONG - Men/Women Integrating TaiChi and Qigong Exercises. Promoting good physical and mental health, focusing on improving balance, range of movement, flexibility, muscle and joint strength. Comprises cardio-vascular as well as meditative exercises. WARNING, this may revitalize you, strengthen your immune system and make many of your aches and pains, fatigue and stress disappear. - Suits most fitness levels - Special Packages for private sessions - Jerusalem, Gush Etzion, RBS & Modiin Call 054.547.1234 now for more details TAUGHT BY: Avi Hirsch: 3rd Dan Wushu/TaiChi,Ving-Tsun Kung-Fu Black BeltWingate qualified Qigong InstructorRock Steady Boxing Certified Coach I.C.S. Certified Martial Arts Therapist Teaching since 1999. Share: